📸 Image coming soon for Tomato Rice with Fried Chicken
Tomato Rice with Fried Chicken
Makan Tengah Hari • Malaysia
How to Make Tomato Rice with Fried Chicken (Traditional & Healthy Version)
Tomato Rice with Fried Chicken, or Nasi Tomato dengan Ayam Goreng, is a cherished Malaysian lunch dish that beautifully blends the country's multicultural culinary heritage. The rice is cooked with ripe tomatoes, fragrant spices, and fresh herbs like pandan leaves and lemongrass, giving it a vibrant color and aromatic flavor that Malaysians love. Paired with crispy, golden fried chicken, this dish is both comforting and festive, often found at family gatherings, weddings, and celebratory occasions. In Malaysia, rice-based dishes are the heart of every meal, and Tomato Rice stands out for its unique tangy, subtly sweet taste and inviting aroma. By using authentic ingredients like bunga lawang (star anise) and kulit kayu manis (cinnamon stick), this healthy version maintains all the traditional flavors with a lighter twist. Opting for lean chicken breast and oven-frying reduces calories without compromising taste, making this recipe ideal for those watching their intake but eager to savor true Malaysian cuisine.
Bahan-bahan(untuk 1 plate with Tomato Rice and a piece of Fried Chicken)
- 1 cup Long grain white rice (beras)
- 2 medium Fresh tomatoes (chopped)
- 2 tablespoons Low-fat plain yogurt (substitute for santan)
- 1 leaf Pandan leaf (tied into a knot)
- 1 stalk Lemongrass stalk (bruised)
- 1 small Red onion (finely chopped)
- 2 cloves Garlic cloves (minced)
- 1 Star anise (bunga lawang)
- 1 inch Cinnamon stick (kulit kayu manis)
- 200g Chicken breast (skinless, boneless)
- 1/2 teaspoon Turmeric powder
- 1/4 teaspoon Black pepper
- to taste Salt
- 1 tablespoon Olive oil (for brushing chicken)
- 1/2 teaspoon Coriander powder - pilihan
Arahan
- 1
Rinse the rice thoroughly until the water runs clear. Soak for 10 minutes, then drain.
10 minutes
Soaking rice makes it fluffier and helps reduce cooking time.
- 2
Blend the tomatoes until smooth. Sauté onions, garlic, star anise, cinnamon, lemongrass, and pandan in a non-stick pot until fragrant.
5 minutes
Sautéing spices releases their natural oils for a richer aroma.
- 3
Add blended tomatoes, yogurt, and soaked rice to the pot. Stir well and season with salt. Add 1 1/4 cups water. Cook on low heat until rice is done and fluffy.
15 minutes
Do not stir rice while it cooks to prevent it from becoming mushy.
- 4
Marinate chicken with turmeric, black pepper, salt, and optional coriander powder. Leave for at least 10 minutes.
10 minutes
Marinating longer infuses more flavor into the chicken.
Kenapa hidangan ini sihat
By opting for oven-baked chicken and substituting full-fat santan with low-fat yogurt, this recipe reduces overall fat and calorie content without sacrificing flavor. The use of fresh ingredients and aromatic local spices ensures a nutrient-dense, balanced meal. This health-conscious approach makes it suitable for calorie-conscious eaters and those seeking wholesome Malaysian flavors.
This Tomato Rice with Fried Chicken recipe is packed with nutrients from fresh tomatoes, onions, and herbs, offering vitamin C, fiber, and antioxidants. Lean chicken breast provides a high-quality protein source, essential for muscle maintenance. By oven-baking the chicken and using low-fat yogurt, saturated fat is minimized. The addition of spices like turmeric and cinnamon offers anti-inflammatory benefits, while the absence of heavy oils keeps this dish lighter and more heart-friendly.
Petua
- 💡Tip 1: For extra fragrance, add a few cloves when sautéing the spices.
- 💡Tip 2: Always let the rice rest before fluffing for best texture.
- 💡Tip 3: Marinate the chicken overnight for deeper flavor.
Penyimpanan & hidangan
Store leftover rice and chicken in separate airtight containers in the refrigerator for up to 2 days. Reheat rice by steaming or microwaving with a splash of water to retain moisture. Chicken can be reheated in the oven or air fryer for crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 540.0 kcal |
