Tom Yum Chicken Noodles
Makan Tengah Hari • Malaysia
How to Make Tom Yum Chicken Noodles (Traditional & Healthy Version)
Tom Yum Chicken Noodles is a beloved Malaysian lunch dish that beautifully blends the bold, tangy flavours of tom yum with tender ayam (chicken) and springy noodles. Drawing inspiration from Malaysia’s multicultural heritage, this recipe incorporates fragrant local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi, resulting in a vibrant, spicy, and aromatic soup. While tom yum originated in Southeast Asia, the Malaysian version is distinguished by its use of fresh herbs and spices, catering to local tastes and dietary preferences. Malaysians enjoy tom yum noodles for their invigorating, sour-spicy taste, which awakens the palate and provides a satisfying, protein-rich meal. It’s a popular choice at hawker stalls and cafés, especially around lunch hours, thanks to its quick preparation and nourishing qualities. This health-conscious recipe swaps out heavier ingredients for lighter alternatives without sacrificing authenticity or flavour, making it ideal for calorie tracking. The inclusion of local vegetables, tofu, and optional santan gives the dish a wholesome twist, reflecting the diverse culinary landscape of Malaysia. Perfect for those seeking a hearty, flavourful meal with a healthful edge.
Bahan-bahan(untuk 1 large noodle bowl per person)
- 150g Chicken breast (ayam)
- 160g Rice noodles (mee hoon)
- 1 stalk Serai (lemongrass) (thinly sliced)
- 3 leaves Daun limau purut (kaffir lime leaves) (torn)
- 2 Cili padi (bird's eye chili) (sliced) - pilihan
- 1 Tomato (cut into wedges)
- 80g Tofu (cubed) - pilihan
- 60g Mushrooms (shiitake or oyster, sliced)
- 500ml Vegetable stock (low sodium)
- 50ml Santan (coconut milk) (optional for creaminess) - pilihan
- 1 tbsp Fish sauce (can substitute with soy sauce for vegetarian)
- 2 tbsp Lime juice (fresh)
- 1 Pandan leaf (tied in a knot) - pilihan
- 40g Bean sprouts (for garnish) - pilihan
- 1 tbsp Coriander leaves (chopped, for garnish) - pilihan
Arahan
- 1
Slice chicken breast thinly and marinate with half the lime juice and a pinch of salt. Set aside.
5 minutes
Use skinless chicken breast for lower fat content.
- 2
Bring vegetable stock to boil in a pot. Add serai, daun limau purut, sliced cili padi, tomato, mushrooms, and pandan leaf.
5 minutes
Bruise lemongrass for maximum aroma.
- 3
Add chicken slices and tofu to the simmering broth. Cook until chicken is just done.
5 minutes
Do not overcook chicken to keep it tender.
- 4
Add fish sauce (or soy sauce), remaining lime juice, and optional santan. Adjust seasoning to taste.
2 minutes
For vegetarian, substitute fish sauce with soy sauce.
Kenapa hidangan ini sihat
This recipe uses lean chicken breast and tofu for protein, paired with a variety of local vegetables for fibre and micronutrients. By opting for rice noodles and omitting heavy creams or high-fat meats, it keeps calories in check. The inclusion of aromatic herbs boosts flavour naturally, minimizing the need for extra salt or oil. It's a wholesome, filling lunch suitable for calorie-conscious Malaysians, ideal for those seeking a nutrient-rich meal that supports weight management and overall wellness.
Tom Yum Chicken Noodles is rich in protein from chicken and tofu, while mushrooms and tomatoes supply vitamins A, C, and minerals. Lemongrass and kaffir lime leaves offer antioxidants and digestive benefits. Using rice noodles keeps the dish gluten-free, while santan (coconut milk) adds healthy fats. The broth is low in saturated fat and sodium if you use low-sodium stock and avoid excessive fish sauce. This meal is balanced in macros, supporting muscle maintenance and energy, and is high in fibre due to vegetables.
Petua
- 💡Tip 1: Bruise lemongrass and kaffir lime leaves for maximum flavour extraction.
- 💡Tip 2: Use fresh lime juice for the best tangy taste.
- 💡Tip 3: For extra nutrition, add leafy greens like bayam (spinach) or sawi.
Penyimpanan & hidangan
Store leftover soup and noodles separately in airtight containers in the fridge for up to 2 days. Reheat soup gently and combine with noodles just before serving to preserve texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
