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Tom Yum Ayam
Makan Tengah Hari • Malaysia
How to Make Tom Yum Ayam (Traditional & Healthy Version)
Tom Yum Ayam is a vibrant Malaysian soup that blends the bold, aromatic flavors of Southeast Asia. This vegetarian adaptation captures the essence of Malaysia's multicultural cuisine, offering a tangy, spicy, and herbaceous experience that’s both warming and invigorating. Traditionally, Tom Yum Ayam is known for its distinct notes of serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi (bird’s eye chilies), all simmered together in a light, fragrant broth. In Malaysia, Tom Yum Ayam is a favorite at lunch tables and bustling food courts, celebrated for its ability to awaken the palate with zesty lime and fresh local herbs. The dish pays homage to local ingredients like cendawan (mushrooms) and tofu as a protein substitute for a vegetarian twist, while still maintaining the iconic spicy-sour balance. This healthy, plant-based Tom Yum Ayam is perfect for those seeking a light yet satisfying meal, harnessing the rich culinary heritage of Malaysia in every spoonful.
Bahan-bahan(untuk 1 large bowl per person)
- 2 stalks Serai (lemongrass) (bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (torn)
- 3 Cili padi (bird’s eye chilies) (smashed)
- 3 slices Ginger
- 1 cup Tofu (cubed, for protein)
- 1 cup Cendawan (fresh mushrooms) (button or oyster)
- 1 Tomato (quartered)
- 1 small Carrot (sliced) - pilihan
- 1 Limau nipis (lime) (juiced)
- 1 tbsp Sos cili (chili paste) (or sambal oelek)
- 4 cups Air (water)
- to taste Garam (salt)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped, for garnish) - pilihan
Arahan
- 1
Prepare all ingredients. Bruise the lemongrass, tear the kaffir lime leaves, and slice the ginger. Cube the tofu and slice the mushrooms.
5 minutes
Prepping ingredients ahead makes cooking go smoothly.
- 2
Bring 4 cups of water to a boil in a medium pot. Add the lemongrass, kaffir lime leaves, ginger, and cili padi.
5 minutes
Boiling the herbs first deepens the flavor of the broth.
- 3
Lower the heat and add the chili paste, tomatoes, mushrooms, and carrots. Simmer until vegetables are tender.
7 minutes
Do not over-boil to preserve nutrients and texture.
- 4
Gently add the tofu cubes. Let simmer for another 3 minutes until tofu is heated through.
3 minutes
Add tofu at the end to avoid breaking.
Kenapa hidangan ini sihat
Choosing Tom Yum Ayam means enjoying a soup that’s naturally low in calories, rich in flavor, and packed with nutrients from fresh vegetables and herbs. The absence of heavy santan (coconut milk) keeps this dish light, yet fulfilling. It’s a fantastic option for weight management, vegetarians, and anyone seeking wholesome Malaysian food with authentic taste.
This vegetarian Tom Yum Ayam is low in fat and rich in plant-based protein from tofu, making it an excellent choice for heart health. The use of mushrooms and carrots adds dietary fiber and antioxidants, while lemongrass and kaffir lime leaves provide essential vitamins like C and A. With minimal oil and no added sugars, this soup supports a balanced diet and is suitable for those watching their calorie intake.
Petua
- 💡Tip 1: Use fresh lemongrass and kaffir lime leaves for the most aromatic broth.
- 💡Tip 2: Add vegetables like baby corn or snow peas for extra crunch.
- 💡Tip 3: Let the soup rest for 10 minutes before serving to allow the flavors to meld.
Penyimpanan & hidangan
Store cooled Tom Yum Ayam in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding fresh lime juice before serving to revive the flavors.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
