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Tofu with Taucu Sauce
Makan Tengah Hari • Malaysia
How to Make Tofu with Taucu Sauce (Traditional & Healthy Version)
Tofu with Taucu Sauce is a beloved Malaysian vegetarian dish that beautifully showcases the multicultural flavors of Malaysia. Taucu, or fermented soybean paste, is used widely in Malaysian Chinese and Peranakan (Nyonya) kitchens, lending a distinctive umami depth to simple tofu. This dish is a harmonious blend of savory, sweet, and mildly spicy notes, with aromatics like garlic, ginger, and fresh chilies elevating the earthy taucu sauce. Silken or firm tofu is lightly pan-seared to a golden crust, then simmered in a robust sauce infused with local ingredients such as lemongrass and spring onions. In Malaysia, Tofu with Taucu Sauce is a popular home-cooked favorite, often served for lunch alongside warm rice and fresh ulam (herbs or salad). The dish reflects Malaysia's rich culinary tapestry—balancing health-conscious eating with bold, satisfying flavors. It is perfect for vegetarians, those seeking high-protein meals, or anyone looking to explore authentic Malaysian food that is both nourishing and full of character.
Bahan-bahan(untuk 1 medium plate with rice per person)
- 300g Firm tofu (Tauhu)
- 2 tablespoons Taucu (fermented soybean paste) (Local taucu)
- 3 cloves Garlic (Finely minced)
- 1 inch Ginger (Thinly sliced)
- 1 Red chili (Sliced, adjust to taste)
- 1 stalk Lemongrass (Bruised) - pilihan
- 2 stalks Spring onion (Chopped)
- 1 tablespoon Low-sodium soy sauce
- 1/2 cup Water
- 1 tablespoon Vegetable oil (For pan frying)
- 1/2 teaspoon Sugar - pilihan
Arahan
- 1
Pat the tofu dry with a paper towel and cut into 1-inch cubes.
3 minutes
Drying the tofu helps it achieve a crispier crust during frying.
- 2
Heat vegetable oil in a non-stick pan over medium heat. Add tofu cubes and pan-fry until all sides are golden brown. Remove and set aside.
8 minutes
Don't overcrowd the pan; fry tofu in batches if needed for even browning.
- 3
In the same pan, add a little more oil if needed. Sauté garlic, ginger, and lemongrass until aromatic.
3 minutes
Keep heat moderate to avoid burning the aromatics.
- 4
Add sliced red chili and taucu. Stir-fry for 1 minute to release the flavors.
1 minute
Adjust chili amount for desired heat.
Kenapa hidangan ini sihat
This Tofu with Taucu Sauce recipe is healthy because it uses minimal oil, lean plant protein (tofu), and a flavorful, low-calorie sauce. The use of taucu adds umami without excessive sodium, especially when paired with low-sodium soy sauce. Fresh aromatics boost flavor naturally, reducing the need for added salt or sugar. It’s a balanced meal when served with brown rice and fresh vegetables, ideal for weight management and heart health.
Tofu is a great source of plant-based protein, containing all nine essential amino acids. It provides calcium, iron, and magnesium, supporting bone and muscle health. Taucu sauce delivers beneficial probiotics from fermented soybeans. Aromatics like ginger, garlic, and lemongrass are rich in antioxidants and have anti-inflammatory properties. The dish is low in saturated fat, cholesterol-free, and suitable for vegetarians, making it a nutrient-dense choice for lunch.
Petua
- 💡Tip 1: Use fresh, firm tofu for best texture.
- 💡Tip 2: Rinse taucu under water if it’s very salty to balance the flavor.
- 💡Tip 3: Add a squeeze of calamansi lime before serving for a zesty kick.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop, adding a splash of water if the sauce has thickened.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
