📸 Image coming soon for Tofu Egg Fritter
Tofu Egg Fritter
Makan Tengah Hari • Malaysia
How to Make Tofu Egg Fritter (Traditional & Healthy Version)
Tofu Egg Fritter, known locally as 'Tauhu Telur Goreng', is a beloved vegetarian dish in Malaysian cuisine, especially popular in home kitchens and casual eateries. This fritter combines silky tofu and fresh eggs, creating a light yet satisfying meal that's crispy on the outside and tender within. Often served with a tangy dipping sauce and fresh vegetables, it showcases Malaysia’s multicultural palate and love for plant-based proteins. Rooted in the Malaysian tradition of blending influences from Malay, Chinese, and Indian cooking, Tofu Egg Fritter highlights locally sourced ingredients like daun bawang (spring onions), cili merah (red chili), and sometimes fragrant herbs like daun ketumbar (coriander leaves). It's a fantastic lunch option for vegetarians and anyone seeking a protein-rich, flavor-packed meal. The addition of fresh herbs and minimal oil keeps this dish light and nutritious, making it an ideal choice for health-conscious individuals who crave authentic Malaysian flavors without excess calories.
Bahan-bahan(untuk 1 large fritter with salad and dipping sauce)
- 200g Firm tofu (tauhu; well-drained)
- 2 Large eggs (telur)
- 1/4 cup Carrot (grated)
- 2 stalks Spring onion (daun bawang, finely sliced)
- 1 Red chili (cili merah, finely chopped) - pilihan
- 2 tbsp Fresh coriander (daun ketumbar, chopped)
- 1 tbsp Cornstarch (for binding)
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 2 tbsp Light cooking oil (sunflower or canola)
- 1/2 cup Cucumber (thinly sliced, for serving) - pilihan
Arahan
- 1
Pat the tofu dry and crumble it into a large bowl using a fork or your hands.
3 minutes
Ensure tofu is well-drained to avoid soggy fritters.
- 2
Add eggs, grated carrot, spring onion, red chili, coriander, cornstarch, salt, and black pepper to the bowl with tofu.
5 minutes
Mix gently to keep some tofu texture for a light bite.
- 3
Stir the mixture until well combined and slightly thickened.
2 minutes
If mixture is too wet, add a little more cornstarch.
- 4
Heat 1 tablespoon of oil in a non-stick skillet over medium heat.
2 minutes
Use a good non-stick pan to minimize oil needed.
Kenapa hidangan ini sihat
Choosing Tofu Egg Fritter for lunch offers a balanced mix of protein, complex carbohydrates, and essential micronutrients. It supports weight management due to high protein and fibre content, keeping you full for longer. The use of fresh, local vegetables boosts the nutritional profile and ensures you get a variety of vitamins and minerals. Minimal oil and the absence of processed ingredients make this a heart-friendly, guilt-free Malaysian meal.
This Tofu Egg Fritter is packed with plant-based protein from tauhu (tofu) and eggs, making it ideal for muscle repair and satiety. The addition of carrots and spring onions provides fibre, vitamin A, and antioxidants. Using minimal oil and avoiding deep frying keeps the fat content low. Coriander adds vitamin K, while fresh chili supplies vitamin C. This dish is naturally gluten-free (if using gluten-free cornstarch) and low in saturated fat, supporting heart health.
Petua
- 💡Tip 1: Drain tofu thoroughly to prevent soggy fritters.
- 💡Tip 2: Use fresh coriander and spring onion for bright, aromatic flavor.
- 💡Tip 3: Serve with a tangy, spicy dipping sauce for an authentic Malaysian touch.
Penyimpanan & hidangan
Store cooled fritters in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan or oven for best texture; avoid microwaving to preserve crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
