Tofu and Vegetable Dim Sum
Makan Tengah Hari • Malaysia
How to Make Tofu and Vegetable Dim Sum (Traditional & Healthy Version)
Tofu and Vegetable Dim Sum is a delightful vegetarian dish, inspired by Malaysia’s multicultural cuisine and perfect for a health-conscious lunch. Dim sum is a favorite at many local kopitiam and food courts, reflecting Malaysia's dynamic blend of Chinese, Malay, and Indian culinary traditions. This dish features soft tauhu (tofu) combined with locally-sourced vegetables like carrots, mushrooms, and cabbage, wrapped in delicate dumpling skins. The use of lemongrass and fresh coriander adds aromatic depth, while a light soy sauce dip brings out the umami flavors. Malaysians appreciate dim sum for its versatility and ease of sharing, making it a common choice at family gatherings and festive meals. The vegetarian adaptation highlights plant-based ingredients, catering to increasing health trends and dietary preferences in Malaysia. With tofu as the protein base and vegetables providing vibrant color and nutrition, this dim sum is both satisfying and nourishing. Enjoyed steamed, it’s a lighter alternative to fried snacks and reflects the Malaysian commitment to balancing flavor and wellness.
Bahan-bahan(untuk 6 dim sum pieces per serving)
- 100g Firm tofu (tauhu) (pressed and diced)
- 1/2 cup Carrot (finely grated)
- 1/2 cup Cabbage (shredded)
- 1/4 cup Shiitake mushrooms (finely chopped)
- 2 stalks Spring onion (thinly sliced)
- 2 tbsp Fresh coriander (daun ketumbar) (chopped)
- 1 stalk Lemongrass (serai) (finely minced)
- 12 pieces Dumpling wrappers (wheat-based; gluten-free optional)
- 1 tbsp Light soy sauce (for seasoning)
- 1 tsp Sesame oil (for aroma)
- 1/4 tsp White pepper (for spice)
Arahan
- 1
Prepare the filling by gently pressing the tofu to remove excess moisture. Dice tofu and mix it with grated carrot, shredded cabbage, chopped mushrooms, spring onion, coriander, and minced lemongrass.
5 minutes
Ensure tofu is dry to prevent soggy filling.
- 2
Season the mixture with light soy sauce, sesame oil, and white pepper. Combine thoroughly until the vegetables and tofu are well-coated.
3 minutes
Taste the filling and adjust seasoning if needed.
- 3
Lay out dumpling wrappers on a clean surface. Place a spoonful of filling in the center of each wrapper.
3 minutes
Do not overfill to prevent breakage during steaming.
- 4
Fold each wrapper into a half-moon or pleated shape. Seal the edges with water to ensure the dumplings stay closed.
4 minutes
Use damp fingers for easy sealing.
Kenapa hidangan ini sihat
This vegetarian dim sum is a healthy choice due to its low calorie content, high fiber, and protein from tofu. Steaming instead of frying reduces saturated fat, making it ideal for weight management and overall wellness. Using local ingredients like lemongrass and coriander maximizes flavor without excess sodium or sugar, catering to modern Malaysian dietary needs.
Tofu and Vegetable Dim Sum offers a balanced nutritional profile, rich in plant-based protein from tauhu (tofu), fiber from cabbage and carrots, and essential vitamins like A and C. Mushrooms provide minerals such as selenium and potassium, while coriander and lemongrass add antioxidants. The steamed preparation keeps fat content low, and the absence of animal products makes it cholesterol-free, supporting heart health and digestion.
Petua
- 💡Tip 1: Press tofu well to avoid watery filling.
- 💡Tip 2: Use fresh herbs for maximum aroma.
- 💡Tip 3: Steam on cabbage leaves to prevent sticking.
Penyimpanan & hidangan
Store leftover dim sum in an airtight container in the refrigerator for up to 2 days. Reheat by steaming for best texture. Avoid microwaving to prevent drying out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
