How to Make Thai Style Three Flavour Fish (Traditional & Healthy Version)
Thai Style Three Flavour Fish, locally known as 'Ikan Tiga Rasa', is a vibrant vegetarian dish commonly enjoyed in Malaysia’s multicultural kitchens. Inspired by Thai cuisine but adapted to local Malaysian tastes, this dish is a favourite in restaurants and homes alike, especially in Penang and northern states where Thai influences are strong. Traditionally, the dish features a crispy fish topped with a tangy, sweet, and spicy sauce, but our vegetarian version replaces fish with tofu or tempeh, making it lighter and suitable for plant-based diets. The sauce combines local ingredients like cili merah (red chili), limau nipis (lime), and daun ketumbar (coriander leaves), creating a symphony of flavours that reflects the diversity of Malaysian cuisine. It’s a delicious way to enjoy a lunch that’s both authentic and health-conscious, using less oil and no animal products. Whether you’re looking for a meat-free option or craving Southeast Asian flavours, Thai Style Three Flavour Fish offers a wholesome meal that fits perfectly into your calorie tracking routine.
Bahan
Arahan langkah demi langkah
Langkah 1 · Slice tofu into 1cm thick pieces and pat dry
Slice tofu into 1cm thick pieces and pat dry. Coat lightly with corn flour.
Langkah 2 · Heat minyak masak (cooking oil) in a non-stick pan
Heat minyak masak (cooking oil) in a non-stick pan. Shallow fry tofu until golden brown on both sides. Remove and drain excess oil.
Langkah 3 · Prepare the sauce: In a bowl
Prepare the sauce: In a bowl, mix sos cili, sos tomato, gula merah, limau nipis juice, and garam. Stir well until sugar dissolves.
Langkah 4 · In a saucepan
In a saucepan, sauté bawang besar, cili merah, and tomato until softened. Add the sauce mixture and cook for 2-3 minutes until slightly thickened.
Langkah 5 · Arrange fried tofu on a serving plate
Arrange fried tofu on a serving plate. Pour the hot three flavour sauce over the tofu.
Langkah 6 · Garnish with daun ketumbar and fresh lime slices for extra zest
Garnish with daun ketumbar and fresh lime slices for extra zest.
Mengapa resipi ini sihat
Choosing this vegetarian adaptation allows you to enjoy traditional flavours with fewer calories and less cholesterol. High protein content keeps you full, while the fibre from vegetables supports weight management. It’s a balanced meal that fits well into most diets, and using local ingredients ensures freshness and maximum nutritional value. The sauce’s vibrant flavours come from natural sources, reducing the need for excessive salt or processed condiments.
Nota tentang tradisi
Thai Style Three Flavour Fish is popular in northern Malaysia, especially Kedah and Penang, reflecting Thai influences due to their proximity to Thailand. Malaysians often prepare this dish for family lunches or festive gatherings, adapting it with local ingredients like pandan and daun ketumbar. It’s a showcase of cross-cultural culinary creativity, making it a special treat during weekends and celebrations.