How to Make Teriyaki Dried Squid (Traditional & Healthy Version)
Teriyaki Dried Squid, known locally as 'sotong kering teriyaki', is a savory snack and lunch dish enjoyed by Malaysians across all backgrounds. While the origins of teriyaki are Japanese, this dish has been lovingly adapted into Malaysian multicultural cuisine, especially in coastal cities where seafood is abundant. The mouthwatering aroma of grilled dried squid glazed with a sweet and salty teriyaki sauce melds perfectly with Malaysian flavors, thanks to the addition of local aromatics such as lemongrass (serai) and a hint of fresh chili for a spicy kick. This healthy version of Teriyaki Dried Squid strips away excess sugars and oils, focusing on grilled sotong kering and a light homemade teriyaki sauce. The dish is high in protein, low in fat, and packed with umami, making it a smart option for calorie-conscious eaters. Traditionally served as a light lunch or a special snack during family gatherings, Teriyaki Dried Squid is a staple in local pasar malam (night markets) and festive occasions. Its irresistible chewiness and rich flavors make it a Malaysian favorite for all ages.
Bahan
Arahan langkah demi langkah
Step 1 · Soak dried squid (sotong kering) in water for 1 hour to rehydrate
Soak dried squid (sotong kering) in water for 1 hour to rehydrate. Rinse well and pat dry with a clean towel.
Step 2 · Prepare the teriyaki sauce: In a small bowl
Prepare the teriyaki sauce: In a small bowl, whisk together low-sodium soy sauce, honey, rice vinegar, ginger, and garlic.
Step 3 · Add bruised lemongrass and sliced chili to the sauce for a Malaysia...
Add bruised lemongrass and sliced chili to the sauce for a Malaysian twist. Let sit for 5 minutes to infuse flavors.
Step 4 · Preheat a non-stick grill pan over medium heat
Preheat a non-stick grill pan over medium heat. Lightly brush the pan with sesame oil.
Step 5 · Grill the dried squid
Grill the dried squid, turning frequently, until lightly charred and fragrant (about 5-7 minutes).
Step 6 · Brush the grilled squid with teriyaki sauce
Brush the grilled squid with teriyaki sauce, then grill for another 2-3 minutes until caramelized.
Step 7 · Slice grilled squid into bite-sized strips
Slice grilled squid into bite-sized strips. Garnish with spring onion and toasted sesame seeds.
Step 8 · Serve hot or at room temperature as a protein-packed snack or light...
Serve hot or at room temperature as a protein-packed snack or light lunch.
Mengapa resipi ini sihat
This healthy Teriyaki Dried Squid recipe uses grilled rather than fried methods, cutting down on unnecessary oils and calories. The use of honey as a sweetener avoids processed sugars, and low-sodium soy sauce helps control salt intake. High in protein and naturally low in carbohydrates, it supports muscle repair and satiety, making it a satisfying lunch for those watching their weight or maintaining a healthy lifestyle.
Nota tentang tradisi
Teriyaki Dried Squid is popular in coastal and urban centers in Malaysia, especially among communities with strong seafaring traditions. It is commonly found in night markets (pasar malam) and as a festive snack during school holidays and gatherings. Infused with local flavors like serai and cili, this dish reflects Malaysia's multicultural palate, blending Japanese influences with Malay and Chinese seafood traditions.