Poke Bowl Ayam Teriyaki
Makan Tengah Hari • Malaysia
How to Make Teriyaki Chicken Poke Bowl (Traditional & Healthy Version)
The Teriyaki Chicken Poke Bowl is a vibrant, nourishing lunch dish that perfectly blends Malaysian multicultural flavors with global culinary trends. While poke bowls have become popular worldwide, Malaysians have adapted this dish using local ingredients such as pandan leaves, lemongrass, and a medley of fresh vegetables. The teriyaki chicken is marinated with a homemade sauce, balancing sweet and savory notes, and served over fragrant rice, making it an appealing choice for anyone seeking a healthy lunch in Malaysia. In Malaysia, the Teriyaki Chicken Poke Bowl is often enjoyed in urban cafes and health-focused eateries, reflecting the country’s multicultural influence. Local produce such as timun (cucumber), kacang panjang (long beans), and even santan (coconut milk) can be incorporated for added richness and authenticity. The dish is visually stunning, packed with colors and textures, and provides a satisfying meal that’s both wholesome and delicious. Its flexibility makes it ideal for vegetarians and those looking to adapt the recipe for various dietary needs. This poke bowl is a great choice for health-conscious Malaysians, offering a balance of protein, fiber, and essential nutrients without sacrificing taste. The teriyaki sauce is made with reduced sugar and sodium, and the vegetables add a refreshing crunch. Whether enjoyed at home or on-the-go, the Teriyaki Chicken Poke Bowl brings together the best of Malaysian cuisine and global trends for a meal that’s both authentic and modern.
Bahan-bahan(untuk 1 medium bowl per person (350g))
- 200g Boneless chicken breast (Ayam tanpa tulang)
- 1 cup cooked Brown rice (Beras perang)
- 4 tbsp Teriyaki sauce (homemade) (See instructions for recipe)
- 1/2 cup sliced Timun (cucumber) (Local cucumber)
- 1/2 cup blanched Kacang panjang (long bean) (Local long bean)
- 1/2 cup julienned Carrot (Lobak merah)
- 1 small piece Pandan leaf (Daun pandan) - pilihan
- 1 stalk, bruised Lemongrass (Serai) - pilihan
- 1/2 cup shelled Edamame (Local or imported)
- 1 tbsp Sesame seeds (Biji bijan) - pilihan
- 2 tbsp sliced Spring onion (Daun bawang) - pilihan
Arahan
- 1
Prepare brown rice by rinsing and cooking with pandan leaf and lemongrass to infuse fragrance. Set aside.
15 minutes
Using pandan and lemongrass gives the rice a uniquely Malaysian aroma.
- 2
Create homemade teriyaki sauce by mixing 2 tbsp low-sodium soy sauce, 1 tbsp honey, 1 tsp grated ginger, and 1 tsp sesame oil in a small saucepan. Simmer for 3 minutes.
3 minutes
Use madu (honey) instead of refined sugar for a healthier sauce.
- 3
Marinate chicken breast in half the teriyaki sauce for 10 minutes.
10 minutes
Marinating longer enhances flavor and keeps chicken moist.
- 4
Grill or pan-sear chicken until cooked through, about 5 minutes per side. Slice into strips.
10 minutes
Grilling with minimal oil keeps the dish lower in fat.
Kenapa hidangan ini sihat
This dish is a healthy choice due to the balance of low-fat protein, fiber-rich vegetables, and whole grains. Brown rice has a lower glycemic index than white rice, making it suitable for weight management and diabetes. Minimal oil and reduced-sugar teriyaki sauce keep calories in check. The variety of vegetables ensures a broad spectrum of nutrients, supporting immunity, digestion, and energy. It’s an ideal lunch for anyone seeking nutritious Malaysian food.
This Teriyaki Chicken Poke Bowl is packed with lean protein, complex carbohydrates, and fiber from brown rice and fresh vegetables. The use of ayam tanpa tulang (chicken breast) provides essential amino acids, while the vegetables contribute vitamins A, C, and K. Edamame and kacang panjang offer additional plant-based protein and minerals. The homemade teriyaki sauce uses honey instead of refined sugar, reducing glycemic impact. The rice is cooked with pandan and lemongrass, which may contain beneficial antioxidants.
Petua
- 💡Tip 1: Marinate chicken overnight for deeper flavor.
- 💡Tip 2: Use fresh pandan and lemongrass to enhance rice aroma.
- 💡Tip 3: Prep vegetables ahead for quick assembly during busy weekdays.
Penyimpanan & hidangan
Store components separately in airtight containers in the fridge for up to 2 days. Reheat chicken and rice before assembling. Avoid freezing for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 540.0 kcal |
