Tempe Goreng
Makan Tengah Hari • Malaysia
How to Make Tempeh Goreng (Traditional & Healthy Version)
Tempeh Goreng is a beloved dish in Malaysia, celebrated for its rich flavors and plant-based protein. Traditionally enjoyed across the Malay Archipelago, Tempeh Goreng has found a special place on Malaysian tables, particularly among the vegetarian and health-conscious community. Tempeh, or tempe, is a fermented soybean cake that delivers a satisfying bite and a nutty aroma. In Malaysia, it is often seasoned with a mix of local aromatics like bawang putih (garlic), bawang merah (shallots), and fragrant daun limau purut (kaffir lime leaf). The result is a hearty, savory dish with irresistible golden crispiness. Malaysian Tempeh Goreng is a testament to the country’s multicultural cuisine, drawing on influences from the Malay, Javanese, and Peranakan communities. Its simplicity allows the bold flavors of fresh tempeh to shine, while the use of local ingredients such as serai (lemongrass) and cili merah (red chili) adds complexity and a Malaysian twist. This dish is perfect for lunch, especially when you crave something wholesome yet quick to prepare. Its robust taste and crunchy texture make it a favorite for both vegetarians and meat-eaters alike.
Bahan-bahan(untuk 1 plate (approx. 150g cooked tempeh per serving))
- 200g Tempeh (tempe)
- 2 cloves Shallots (bawang merah, thinly sliced)
- 2 cloves Garlic (bawang putih, minced)
- 1 Red chili (cili merah, sliced (remove seeds for less heat))
- 1 stalk Lemongrass (serai, finely chopped)
- 2 leaves Kaffir lime leaf (daun limau purut, thinly sliced)
- 2 tablespoons Soy sauce (kicap masin)
- 1 leaf Pandan leaf (tie into a knot) - pilihan
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper (freshly ground)
- 1 tablespoon Cooking oil (preferably canola or sunflower, for shallow frying)
Arahan
- 1
Slice the tempeh into thin strips or cubes, about 0.5 cm thick, for optimal crispiness and faster cooking.
3 minutes
Use a sharp knife for clean cuts and even cooking.
- 2
Marinate the tempeh with soy sauce, salt, black pepper, and half the chopped lemongrass. Let it sit for 10 minutes to absorb the flavors.
10 minutes
The longer you marinate, the deeper the flavor.
- 3
Heat 1 tablespoon of oil in a nonstick pan over medium heat. Add the pandan leaf (if using) and sauté shallots, garlic, remaining lemongrass, and red chili until fragrant.
4 minutes
Sauté aromatics until golden for a richer taste.
- 4
Add the marinated tempeh to the pan in a single layer. Fry until golden and crisp on both sides, about 3-4 minutes per side.
8 minutes
Do not overcrowd the pan; cook in batches if needed.
Kenapa hidangan ini sihat
Tempeh Goreng is an excellent choice for a healthy meal as it uses nutrient-dense ingredients, minimal oil, and no added sugar. The use of whole soybeans in tempeh provides complete protein, making it ideal for vegetarians. The recipe is packed with fiber, which supports satiety and digestive health, while the aromatic spices and herbs add flavor without extra calories.
Tempeh is a powerhouse of plant-based protein, fiber, and probiotics, supporting muscle health and digestion. This dish is low in saturated fat and high in vitamins B2, B3, and minerals such as iron and calcium. By using minimal oil and plenty of local herbs and spices, Tempeh Goreng offers antioxidants and anti-inflammatory compounds, making it a nutritious addition to any meal plan.
Petua
- 💡Tip 1: Use fresh, locally-made tempeh for the best texture and flavor.
- 💡Tip 2: Slice tempeh thinly for extra crispiness.
- 💡Tip 3: Add a dash of lime juice before serving for a zesty kick.
Penyimpanan & hidangan
Store leftover Tempeh Goreng in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or air fryer to restore crispiness. Avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
