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Tembikai Merah
Makan Tengah Hari • Malaysia
How to Make Tembikai Merah (Traditional & Healthy Version)
Tembikai Merah, known as red watermelon salad, is a refreshing and vibrant dish that is beloved throughout Malaysia, especially during hot afternoons. This dish highlights the natural sweetness of locally grown tembikai merah (watermelon) and is often served as a light lunch or palate-cleansing salad. Drawing inspiration from Malaysia’s multicultural food heritage, this recipe features a blend of Malay and local influences, utilizing ingredients like limau nipis (lime), daun pudina (mint leaves), and roasted kacang tanah (peanuts) for added crunch and flavor. Watermelon is a staple fruit in many Malaysian households, enjoyed especially during the Ramadan season and festive gatherings. Its juicy, hydrating nature makes it perfect for Malaysia’s tropical climate. Tembikai Merah salad is not only visually appealing with its rich red color but also bursts with a balance of sweet, tangy, and savory flavors. The addition of chili, if desired, brings a gentle heat that complements the sweetness of the watermelon. This dish is a healthy, vegetarian choice that fits perfectly into a calorie-conscious Malaysian diet.
Bahan-bahan(untuk 1 medium bowl per person)
- 3 cups Tembikai merah (red watermelon) (cubed, seedless if possible)
- 1 Limau nipis (lime) (juiced)
- 1/4 cup Daun pudina (mint leaves) (roughly chopped)
- 1 Bawang merah kecil (shallot) (finely sliced)
- 2 tablespoons Kacang tanah (peanuts) (toasted and roughly crushed)
- 1 Cili merah (red chili) (finely sliced, optional for heat) - pilihan
- 1/4 teaspoon Garam bukit (sea salt) (to taste)
- 1 teaspoon Madu asli (pure honey) (optional, for extra sweetness) - pilihan
- 1 tablespoon Daun ketumbar (coriander leaves) (chopped, optional) - pilihan
Arahan
- 1
Prepare the tembikai merah by cutting it into bite-sized cubes. Remove seeds if necessary for a smoother texture.
5 minutes
Chill the watermelon before cutting for extra crunch and juiciness.
- 2
In a large mixing bowl, combine the cubed watermelon, sliced shallot, and chopped mint leaves.
2 minutes
Toss gently to avoid breaking the watermelon cubes.
- 3
Add the toasted peanuts and, if using, the sliced red chili and coriander leaves to the bowl.
2 minutes
Toast peanuts in a dry pan for enhanced flavor and aroma.
- 4
Drizzle the lime juice and honey (if using) over the salad. Sprinkle with sea salt to balance the flavors.
2 minutes
Adjust lime and salt according to the sweetness of your watermelon.
Kenapa hidangan ini sihat
This Tembikai Merah salad is an ideal healthy lunch because it is light, refreshing, and packed with essential nutrients while being low in calories. The combination of hydrating watermelon, vitamin-rich herbs, and a small amount of healthy fats makes it perfect for weight management or a vegetarian diet. Using local, fresh ingredients keeps the dish natural and free from processed additives, supporting overall wellness.
Tembikai Merah is naturally low in calories and fat, making it an excellent choice for those monitoring their intake. Watermelon is high in vitamins A and C, which support immunity and skin health, and is incredibly hydrating due to its high water content. Mint leaves add antioxidants, while peanuts supply plant-based protein and healthy fats. Shallots and lime provide extra vitamins and minerals, making this salad both nourishing and revitalizing.
Petua
- 💡Tip 1: Always use ripe, sweet watermelon for maximum flavor.
- 💡Tip 2: Toasting the peanuts enhances their aroma and crunch.
- 💡Tip 3: Add lime juice just before serving to keep the watermelon crisp.
Penyimpanan & hidangan
Store the salad in an airtight container in the refrigerator for up to 1 day. Best consumed fresh as the watermelon releases more juice over time, which can make the salad watery.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 30.0 kcal |
