📸 Image coming soon for Telur Setengah Masak
Telur Separuh Masak
Makan Tengah Hari • Malaysia
How to Make Telur Setengah Masak (Traditional & Healthy Version)
Telur Setengah Masak, or Malaysian half-boiled eggs, is a beloved comfort food enjoyed across Malaysia’s diverse communities. This simple yet iconic dish features eggs gently cooked to soft, silky perfection, creating a luscious yolk and delicate whites. Traditionally served with a dash of soy sauce and white pepper, Telur Setengah Masak is a staple in kopitiams (local coffee shops) and homes, especially for breakfast and lunch. The dish celebrates Malaysia’s multicultural cuisine, with influences from Malay, Chinese, and Indian culinary traditions. Local ingredients and the Malaysian love for eggs make this a timeless favorite for all ages. What makes Telur Setengah Masak truly special is its simplicity and versatility. While it is often paired with kaya toast or nasi lemak, it stands beautifully on its own as a protein-rich, quick meal. The gentle method of preparation preserves the natural flavors and nutrients of the eggs, making it an ideal health-conscious choice for anyone tracking their calories or seeking nutritious Malaysian food. The blend of silky texture, comforting warmth, and subtle seasoning makes each bite a nostalgic taste of home, cherished by generations.
Bahan-bahan(untuk 2 half-boiled eggs per person, served with light soy sauce and white pepper)
- 4 Fresh large eggs (Grade A, at room temperature)
- 1 liter Air panas (hot water) (Boiling)
- 2 teaspoons Kicap masin (light soy sauce) (Low sodium preferred)
- 1/2 teaspoon Lada putih (white pepper) (Freshly ground)
- 2 slices Roti bakar (toasted whole grain bread) (Optional for serving) - pilihan
- 1 small leaf Daun pandan (pandan leaf) (For aroma, optional) - pilihan
- A pinch Garam bukit (sea salt) (Optional, for taste) - pilihan
- 1 tablespoon Lemak santan (light coconut milk) (Optional, for creamy flavor) - pilihan
Arahan
- 1
Bring 1 liter of water to a rolling boil in a medium pot. Meanwhile, gently wash the eggs and bring them to room temperature.
5 minutes
Using room temperature eggs prevents cracking and ensures even cooking.
- 2
Once the water is boiling, turn off the heat. Carefully place the eggs into the pot, ensuring they are fully submerged.
1 minute
Use a spoon to lower eggs into the water to avoid breaking.
- 3
Cover the pot with a lid and let the eggs soak in the hot water for exactly 7 minutes. For a slightly firmer yolk, extend to 8 minutes.
7 minutes
Set a timer for accuracy to achieve the perfect half-boiled consistency.
- 4
While waiting, prepare serving bowls and optional pandan leaf for aroma. If using, place a small piece in each bowl.
2 minutes
Pandan adds a subtle fragrance, enhancing the Malaysian touch.
Kenapa hidangan ini sihat
Telur Setengah Masak is a healthy Malaysian breakfast or lunch choice due to its high protein content, low fat, and minimal calories. The absence of frying keeps saturated fat low, and using whole grain bread boosts dietary fiber. Seasoning lightly with soy sauce and white pepper allows you to control sodium intake, making this dish suitable for calorie tracking and balanced diets.
Eggs are an excellent source of high-quality protein, essential amino acids, and vital nutrients such as vitamin B12, vitamin D, choline, and selenium. The gentle cooking method preserves these nutrients while minimizing added fats. Using low sodium soy sauce and whole grain bread increases fiber and lowers sodium intake, supporting heart health. Optional pandan and coconut milk add antioxidants and a unique Malaysian flavor without significant calories.
Petua
- 💡Tip 1: Use the freshest eggs possible for the best flavor and texture.
- 💡Tip 2: Adjust soaking time by 30 seconds for softer or firmer yolks to match your preference.
- 💡Tip 3: Always set a timer to avoid overcooking.
Penyimpanan & hidangan
Best consumed immediately after preparation. Leftover eggs can be stored uncracked in the fridge for up to 2 days but are not recommended for reheating as texture will change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
