Telur Rebus with Soy Sauce
Makan Tengah Hari • Malaysia
How to Make Telur Rebus with Soy Sauce (Traditional & Healthy Version)
Telur Rebus with Soy Sauce is a simple yet flavorful Malaysian dish that highlights the beauty of minimal ingredients and classic local flavors. This dish features perfectly boiled eggs, or 'telur rebus', served with a savory soy sauce dressing infused with fresh aromatics like cili padi (bird’s eye chili), bawang putih (garlic), and bawang merah (shallots). Popular across Malaysia’s multicultural dining tables, Telur Rebus with Soy Sauce is cherished for its ease, affordability, and comforting taste — making it a staple for lunch, light meals, or as a protein-rich side. What makes this dish special in the context of Malaysia is its adaptability and reliance on local pantry staples. It’s commonly enjoyed in both Malay and Chinese Malaysian homes, reflecting the harmony of flavors found in Malaysia’s diverse culinary landscape. The combination of umami-rich kicap masin (light soy sauce), zesty limau nipis (lime), and a touch of sweetness offers a balanced profile that perfectly complements the creamy yolk of the telur rebus. This recipe is ideal for those seeking a quick, nutritious lunch that’s authentically Malaysian and easy to track for calories. With its emphasis on wholesome ingredients and bold flavors, Telur Rebus with Soy Sauce is a must-try for health-conscious foodies.
Bahan-bahan(untuk 2 telur rebus with soy sauce dressing per serving)
- 4 large Eggs (telur ayam)
- 3 tablespoons Light soy sauce (kicap masin)
- 2 small Shallots (bawang merah, thinly sliced)
- 1 clove Garlic (bawang putih, minced)
- 2 Bird’s eye chili (cili padi, sliced) - pilihan
- 1 tablespoon Lime juice (limau nipis)
- 1/2 teaspoon Sugar (gula) - pilihan
- 1 stalk Spring onion (daun bawang, sliced) - pilihan
- 1 tablespoon Coriander leaves (daun ketumbar, chopped) - pilihan
- 1 tablespoon Warm water (optional, to adjust sauce) - pilihan
Arahan
- 1
Place eggs in a saucepan and cover with water. Bring to a boil over medium heat.
5 minutes
Use room temperature eggs to prevent cracking.
- 2
Once boiling, reduce heat and simmer for 7-8 minutes for hard-boiled eggs. Remove eggs and place in cold water to cool.
10 minutes
Cooling eggs quickly makes peeling easier.
- 3
Peel the eggs gently and slice each in half lengthwise. Arrange on a serving plate.
3 minutes
Use a wet knife for cleaner cuts.
- 4
In a small bowl, combine kicap masin, lime juice, sugar, shallots, garlic, and cili padi. Add warm water to thin the sauce if preferred.
2 minutes
Adjust chili and sugar to taste for preferred heat and sweetness.
Kenapa hidangan ini sihat
This dish is a healthy choice because it utilizes whole eggs for a complete protein source, includes fresh vegetables for added micronutrients, and uses minimal oil or processed ingredients. The soy sauce dressing is portion-controlled, ensuring flavor without excessive sodium. Telur Rebus with Soy Sauce is naturally filling and satisfies hunger, making it ideal for weight management or balanced meal planning.
Telur Rebus with Soy Sauce offers a nutritious balance of high-quality protein and essential minerals from eggs, such as iron, choline, and vitamin D. The use of fresh aromatics like shallots, garlic, and chilies provides antioxidants and supports heart health. This recipe is low in saturated fat and can be easily adapted to reduce sodium by adjusting the soy sauce. With no added oils or heavy processing, it suits most calorie-conscious diets and contains minimal carbohydrates.
Petua
- 💡Tip 1: Use room temperature eggs for easier boiling and less cracking.
- 💡Tip 2: Slice eggs with a wet knife for clean presentation.
- 💡Tip 3: Add fresh herbs like daun ketumbar or daun bawang just before serving for maximum aroma.
Penyimpanan & hidangan
Store leftover eggs and sauce separately in airtight containers in the refrigerator for up to 2 days. Assemble just before serving to keep aromatics fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
