Telur Rebus 3biji
Makan Tengah Hari • Malaysia
How to Make Telur Rebus 3biji (Traditional & Healthy Version)
Telur Rebus 3biji, literally translated as 'three boiled eggs', is a simple yet beloved dish in Malaysian households. This recipe celebrates the essence of Malaysian multicultural cuisine, where eggs are enjoyed across various ethnic groups, from Malay to Chinese and Indian communities. The dish is often paired with fresh local ingredients such as daun pandan (pandan leaf) and serai (lemongrass), giving it a subtle aromatic touch that elevates its natural flavors. Ideal for lunch, Telur Rebus 3biji is not only quick and easy to prepare but also highly versatile, fitting perfectly into busy Malaysian lifestyles. It is commonly served with rice, nasi lemak, or enjoyed as a protein-rich snack. In Malaysia, boiled eggs are a staple in festive meals, particularly during Hari Raya, and can be found in both home-cooked dishes and hawker stalls. Its simplicity makes it accessible to all, while its nutritional profile offers health-conscious Malaysians a satisfying and balanced meal. Whether you are tracking calories or seeking a vegetarian option, Telur Rebus 3biji is a wholesome choice that embodies Malaysia's culinary diversity.
Bahan-bahan(untuk 1.5 eggs per serving, with accompanying garnish)
- 3 biji Telur ayam (fresh local eggs)
- 1 helai Daun pandan (tied into a knot) - pilihan
- 1 batang Serai (lightly crushed) - pilihan
- 1/2 sudu teh Garam (fine sea salt)
- 4 cawan Air (for boiling)
- 2 batang Daun bawang (chopped for garnish) - pilihan
- 1/4 sudu teh Lada hitam (ground black pepper) - pilihan
- 1 sudu teh Cuka (optional for easier peeling) - pilihan
- 1/2 batang Timun (sliced for side salad) - pilihan
Arahan
- 1
Place telur ayam in a pot together with air, daun pandan, and serai if using. Add garam to the water.
3 minutes
Adding pandan and serai gives a subtle aroma to the eggs.
- 2
Bring the water to a gentle boil over medium heat.
5 minutes
Start timing once bubbles appear for even cooking.
- 3
Once boiling, reduce heat to low and simmer eggs for 10-12 minutes for hard-boiled texture.
12 minutes
For softer yolks, reduce simmering time by 2-3 minutes.
- 4
Remove eggs and immediately place in a bowl of cold water to stop cooking.
5 minutes
This helps prevent overcooking and makes peeling easier.
Kenapa hidangan ini sihat
This dish is a healthy choice because it is low in calories, free from refined sugars, and provides sustained energy from its protein content. The use of local, fresh ingredients ensures maximum nutrient retention. Boiling eggs without oil or santan reduces unnecessary fat, making Telur Rebus 3biji ideal for weight loss, muscle maintenance, and overall wellness. It fits well into a vegetarian diet and can be adjusted for various dietary needs.
Telur Rebus is packed with high-quality protein, essential for muscle repair and satiety. Eggs are a rich source of vitamins such as B12, D, and A, as well as minerals including selenium and choline, which support brain health. The addition of local herbs like pandan and serai adds antioxidants, while the use of fresh vegetables like timun provides dietary fiber and hydration. This recipe is naturally low in carbohydrates, making it suitable for many diet plans.
Petua
- 💡Tip 1: Use eggs at room temperature to prevent cracking during boiling.
- 💡Tip 2: Adding a bit of vinegar to the water makes peeling easier.
- 💡Tip 3: For extra aroma, infuse water with pandan and serai.
Penyimpanan & hidangan
Store boiled eggs in an airtight container in the refrigerator for up to 3 days. Keep garnishes separate to maintain freshness. Avoid leaving eggs at room temperature for more than 2 hours.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
