8 Biji Putih Telur
Makan Tengah Hari • Malaysia
How to Make Telur Putih 8 Biji (Traditional & Healthy Version)
Telur Putih 8 Biji is a simple yet nutritious Malaysian dish highlighting the versatility and health benefits of egg whites. In Malaysia, eggs are a staple ingredient, cherished by all ethnic groups—Malay, Chinese, and Indian—for their affordable protein and adaptability in both everyday meals and festive fare. This recipe focuses on the wholesome goodness of eight egg whites, transformed into a delicate omelette infused with local flavors like daun bawang (spring onions), cili merah (red chili), and the aromatic hint of daun pandan. This dish is perfect for lunch, offering a light and satisfying meal that fits well into a calorie-conscious diet. Malaysian multicultural cuisine embraces both traditional and modern approaches, and Telur Putih 8 Biji reflects this blend by using everyday local ingredients while maintaining a healthy profile. Its taste is mild, clean, and slightly savory, making it suitable for all age groups. Whether served as a protein-packed main or as a side, this recipe is a great choice for those seeking a nutritious yet flavorful Malaysian lunch.
Bahan-bahan(untuk 1 plate (approx. 4 egg whites per serving))
- 8 biji Egg whites (Telur putih)
- 2 batang Daun bawang (spring onion, sliced)
- 1 biji Cili merah (red chili, sliced thinly)
- 1 helai Daun pandan (pandan leaf, finely sliced)
- 1/4 sudu teh Lada hitam (black pepper)
- 1/4 sudu teh Garam (salt)
- 1 sudu besar Minyak masak (cooking oil, preferably canola or sunflower)
- 1 ulas Bawang putih (garlic, minced)
- 1/8 sudu teh Serbuk kunyit (turmeric powder) - pilihan
- 1 sudu kecil Sos cili (optional, for serving) - pilihan
Arahan
- 1
Separate the egg whites from the yolks and place the whites into a mixing bowl.
3 minutes
Use fresh eggs for best results and less watery whites.
- 2
Whisk the egg whites until slightly frothy. Add garam, lada hitam, and serbuk kunyit if using.
5 minutes
Whisking aerates the whites, making the omelette fluffier.
- 3
Add daun bawang, cili merah, daun pandan, and bawang putih into the egg whites. Mix gently.
3 minutes
Mix ingredients evenly for balanced flavor in every bite.
- 4
Heat minyak masak in a non-stick pan over medium heat. Sauté minced bawang putih until fragrant.
2 minutes
Do not burn the garlic; it should be lightly golden.
Kenapa hidangan ini sihat
Telur Putih 8 Biji is a healthy Malaysian lunch choice because it uses only egg whites, reducing cholesterol and saturated fat. With minimal oil and plenty of fresh vegetables, it supports weight management and muscle growth, making it ideal for calorie tracking and balanced nutrition.
Egg whites are an excellent source of lean protein, low in fat and calories. This dish is rich in vitamins like B2 and B6, minerals such as potassium and selenium, and antioxidants from chili and pandan. Spring onions and garlic add fiber and micronutrients, supporting overall health and digestion.
Petua
- 💡Tip 1: Use non-stick pans to reduce oil usage and avoid sticking.
- 💡Tip 2: Fresh pandan leaves add authentic aroma; substitute with a drop of pandan essence if unavailable.
- 💡Tip 3: Whisk egg whites thoroughly for a fluffier texture.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or microwave before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
