How to Make Telur Hancur Goreng (Traditional & Healthy Version)

Telur Hancur Goreng is a beloved Malaysian scrambled egg dish, often enjoyed for lunch thanks to its simplicity, versatility, and rich multicultural influences. The name literally translates to 'fried scrambled eggs' in Malay, and it is a staple in many Malaysian homes, reflecting the nation's love for quick yet flavorful meals. This dish can be found across the country, from bustling cities to rural villages, highlighting the diverse culinary heritage of Malaysia. What sets Malaysian Telur Hancur Goreng apart is the use of fresh local ingredients like daun bawang (spring onions), cili merah (red chili), and sometimes aromatic additions such as daun pandan or lemongrass, which enhance the flavor profile without adding extra calories. Traditionally, the eggs are lightly seasoned and stir-fried with vegetables, creating a soft, fluffy texture and a burst of color that appeals to both the palate and the eye. Telur Hancur Goreng is not only a quick lunch option but also a nutritious meal that can be adapted for different dietary needs. Its mild taste and wholesome ingredients make it suitable for all ages, and it’s often served with steamed rice or whole grain bread for a complete meal. Whether you’re seeking an easy, health-conscious recipe or a taste of Malaysia’s multicultural cuisine, Telur Hancur Goreng is a wonderful choice that brings the essence of Malaysian home cooking to your table.

35 min jumlah2 hidanganMudah250 kcal / 100g

Bahan

Arahan langkah demi langkah

Step 1: Crack eggs into a bowl
0%

Step 1 · Crack eggs into a bowl

Crack eggs into a bowl, add low-fat milk, salt, and pepper. Beat thoroughly until well combined.

Step 2: Heat cooking oil in a non-stick pan over medium heat
0%
2 min

Step 2 · Heat cooking oil in a non-stick pan over medium heat

Heat cooking oil in a non-stick pan over medium heat. Add lemongrass and pandan leaf if using, sauté for 1-2 minutes until aromatic.

Step 3: Add sliced chili
0%

Step 3 · Add sliced chili

Add sliced chili, spring onions, and diced tomato. Stir-fry until vegetables soften.

Step 4: Remove pandan leaf
0%

Step 4 · Remove pandan leaf

Remove pandan leaf. Pour in beaten eggs and gently stir with a spatula, pushing from the edges toward the center.

Step 5: Continue stirring until eggs are just set but still soft and moist
0%

Step 5 · Continue stirring until eggs are just set but still soft and moist

Continue stirring until eggs are just set but still soft and moist. Remove from heat immediately.

Step 6: Serve hot
0%

Step 6 · Serve hot

Serve hot, garnished with extra spring onions. Enjoy with steamed rice or whole wheat roti.

Step 7: Optional: Add a squeeze of lime or sprinkle of fresh herbs for extr...
0%

Step 7 · Optional: Add a squeeze of lime or sprinkle of fresh herbs for extr...

Optional: Add a squeeze of lime or sprinkle of fresh herbs for extra flavor.

Mengapa resipi ini sihat

Telur Hancur Goreng is a healthy Malaysian lunch option because it combines lean protein, fresh vegetables, and minimal oil. It supports weight management, energy levels, and overall wellness. By choosing low-fat milk and limiting oil, the dish becomes lower in calories while maintaining authentic taste. The inclusion of local herbs and spices boosts flavor and nutrition without excess sodium or fat.

Nota tentang tradisi

Telur Hancur Goreng is widely enjoyed across Malaysia, especially in urban centers and rural communities where quick, nutritious meals are valued. It reflects Malaysia’s multicultural cuisine, drawing influences from Malay, Chinese, and Indian food traditions. Often served during casual family lunches and gatherings, Telur Hancur Goreng is a comfort food that brings Malaysians together. Its simplicity and adaptability make it a popular choice for busy days or festive occasions.

← Kembali ke Telur Hancur Goreng