Telur Dadar
Makan Tengah Hari • Malaysia
How to Make Telur Dadar with 1 Egg (Traditional & Healthy Version)
Telur Dadar is a beloved Malaysian omelette, often enjoyed as a light lunch or side dish. Its simplicity is its strength—using just one egg, fresh local herbs, and aromatics, Telur Dadar showcases the multicultural essence of Malaysian cuisine. Traditionally prepared in Malay households, this dish is elevated with ingredients such as daun bawang (spring onions), cili merah (red chili), and sometimes a touch of bawang putih (garlic), making it both flavorful and aromatic. The use of local ingredients like lemongrass or pandan highlights the Malaysian approach to home cooking, blending flavors found across the nation's diverse communities. Telur Dadar is quick to prepare, making it a staple for busy families or anyone seeking a nutritious meal without fuss. Its lightness makes it suitable for those tracking calories, while the use of minimal oil and fresh vegetables keeps it health-conscious. Whether served alongside nasi putih (plain rice) or enjoyed on its own, this vegetarian-friendly dish is a testament to Malaysian home-cooking traditions—simple, wholesome, and delicious.
Bahan-bahan(untuk Half of a 1-egg omelette, suitable as a light lunch portion in Malaysia)
- 1 large Egg (Telur)
- 2 stalks Spring onion (Daun bawang, finely sliced)
- 1 small Red chili (Cili merah, deseeded and finely chopped)
- 1 small Shallot (Bawang merah, finely sliced)
- 1 clove Garlic (Bawang putih, minced) - pilihan
- 1/8 tsp Salt
- A pinch White pepper (Lada putih)
- 1 tsp Cooking oil (Minyak masak, preferably canola or sunflower)
- 1/2 stalk Lemongrass (Serai, finely chopped (optional)) - pilihan
- 1 small piece Pandan leaf (Daun pandan, knotted for aroma (remove after cooking)) - pilihan
Arahan
- 1
Crack the egg into a mixing bowl. Add salt and white pepper. Beat until well combined and slightly frothy.
3 minutes
Beating well ensures a fluffy omelette.
- 2
Add sliced spring onion, red chili, shallot, garlic (if using), and lemongrass (if using) into the egg mixture. Mix gently.
3 minutes
Mix gently to retain the texture of the ingredients.
- 3
Heat oil in a small non-stick frying pan over medium heat. Add the pandan leaf for aroma (optional), then pour in the egg mixture.
2 minutes
Swirl the oil to coat the pan for even cooking.
- 4
Let the egg set undisturbed for 1-2 minutes, then gently fold or flip the omelette. Remove the pandan leaf if used.
3 minutes
Do not over-stir to maintain fluffiness.
Kenapa hidangan ini sihat
Telur Dadar with 1 Egg is a healthy choice due to its low calorie, high protein content, and the use of fresh, locally sourced vegetables. It incorporates heart-healthy fats with minimal oil and no processed ingredients. The simple preparation preserves nutrients, making this dish ideal for anyone seeking a nutritious, wholesome Malaysian meal.
This Telur Dadar recipe provides a balanced source of high-quality protein from the egg, essential for muscle repair and satiety. The addition of vegetables like spring onion, red chili, and shallot offers vitamins A and C, antioxidants, and dietary fiber. Using minimal oil keeps the fat content in check, making it suitable for calorie-conscious diets. Lemongrass and pandan add aroma and micronutrients with negligible calories.
Petua
- 💡For extra fluffiness, beat the egg vigorously and cook on medium-low heat.
- 💡Add a sprinkle of turmeric for color and added antioxidants.
- 💡Use fresh herbs for the best aroma and nutritional value.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 1 day. Reheat gently in a pan to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
