Telur Dadar
Makan Tengah Hari • Malaysia
How to Make Telur Dadar Portion 1 Biji Telur (Traditional & Healthy Version)
Telur Dadar, or Malaysian-style omelette, is a beloved dish found in kitchens across Malaysia. Made with just one biji telur (egg), this dish is simple yet packed with flavor, embracing the multicultural essence of Malaysian cuisine. It’s a staple in both Malay and Indian households, often served with hot steamed rice or as a side with other lauk-pauk (dishes). The beauty of Telur Dadar lies in its adaptability—enhanced by fresh local ingredients like daun bawang (spring onions), cili merah (red chili), and a touch of bawang putih (garlic) for depth. This healthy version of Telur Dadar uses minimal minyak (oil) and incorporates aromatic herbs such as daun ketumbar (coriander leaves) and a hint of kunyit (turmeric) for color and nutrition. The taste is savory, with subtle herbal notes and a gentle kick from local spices. Because it uses one egg per portion, it’s an excellent choice for those seeking portion control or tracking calories. Telur Dadar showcases Malaysia’s resourcefulness in creating wholesome, satisfying meals from everyday ingredients, making it a comforting and nutritious option for lunch.
Bahan-bahan(untuk 1 folded omelette per serving)
- 2 biji Eggs (Grade A or kampung eggs preferred)
- 2 stalks Daun bawang (spring onion) (finely sliced)
- 1 Cili merah (red chili) (deseeded and thinly sliced) - pilihan
- 1 ulas Bawang putih (garlic) (finely chopped) - pilihan
- 1 tablespoon Daun ketumbar (coriander leaves) (chopped) - pilihan
- 1/4 teaspoon Kunyit serbuk (turmeric powder) - pilihan
- 1/4 teaspoon Garam halus (fine salt) (to taste)
- 1/8 teaspoon Lada sulah (white pepper) (freshly ground) - pilihan
- 1 teaspoon Minyak masak (cooking oil) (can use canola or sunflower oil for health)
Arahan
- 1
Crack 2 eggs into a medium bowl. Add garam halus and lada sulah. Whisk until yolks and whites are well combined and frothy.
3 minutes
Whisking well adds air for a fluffier omelette.
- 2
Stir in daun bawang, cili merah, bawang putih, daun ketumbar, and kunyit serbuk. Mix until evenly distributed.
2 minutes
Chop ingredients finely so they cook quickly and evenly.
- 3
Heat minyak masak in a non-stick pan over medium heat. Swirl to coat the surface.
2 minutes
Use minimal oil for a healthier omelette.
- 4
Pour the egg mixture into the pan. Let it cook undisturbed for 1-2 minutes until the edges set.
2 minutes
Do not stir; let the base form a crust.
Kenapa hidangan ini sihat
This Telur Dadar recipe is an excellent healthy lunch choice because it is high in protein and nutrients with minimal fats and calories. Portion control is built in, and the use of fresh herbs and spices boosts flavor without excess sodium or unhealthy additives. It’s vegetarian, easily digestible, and fits well into calorie-controlled diets.
Telur Dadar is rich in high-quality protein from eggs, which supports muscle repair and keeps you full longer. The addition of spring onion, coriander, and chili provides essential vitamins A, C, and K, along with antioxidants for immune health. Minimal oil is used, making this a lower-fat option, while turmeric adds anti-inflammatory properties. This dish is naturally low in carbohydrates, making it suitable for many diet plans.
Petua
- 💡Tip 1: Use kampung eggs for a richer flavor and more vibrant color.
- 💡Tip 2: Add a dash of soy sauce for umami (optional, adjust salt accordingly).
- 💡Tip 3: Always use a non-stick pan to minimize oil and ensure easy folding.
Penyimpanan & hidangan
Store leftover Telur Dadar in an airtight container in the refrigerator for up to 24 hours. Reheat gently in a pan or microwave before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
