How to Make Telur Dadar Bayam Tomato Ceri Bawang Merah Bawang Putih (Traditional & Healthy Version)
Telur Dadar Bayam Tomato Ceri Bawang Merah Bawang Putih is a vibrant and healthy Malaysian omelette that celebrates the multicultural flavors of Malaysia. Traditionally made with telur (eggs), this dish incorporates local ingredients like bayam (spinach), tomato ceri (cherry tomatoes), bawang merah (shallots), and bawang putih (garlic), all staples in Malaysian households. The combination offers a delightful blend of textures and flavors, making it a favorite for lunch or any time you crave a light, nutritious meal. Malaysian cuisine is known for its harmonious balance of fresh produce and aromatic spices, and telur dadar is a testament to how simple ingredients can create a satisfying dish. In multicultural Malaysia, this omelette is enjoyed by communities across the country, from bustling urban centers to rural kampungs. It is versatile, easy to prepare, and can be customized to suit various dietary needs, making it ideal for health-conscious individuals and families alike. The use of bayam adds a local touch, infusing the dish with Malaysian greens that are rich in iron and vitamins. Tomato ceri lends a subtle sweetness and vibrant color, while bawang merah and bawang putih provide aromatic depth. This healthy version skips excess oil and opts for lighter cooking methods, ensuring the dish remains low in calories while high in nutrition. Whether you're looking to track your calories or simply eat better, Telur Dadar Bayam Tomato Ceri Bawang Merah Bawang Putih is a satisfying, authentic, and wholesome choice.
Ingredients
- 4 Telur (Eggs) (Grade A, free-range preferred)
- 1 cup Bayam (Spinach) (Fresh Malaysian bayam, chopped)
- 8 Tomato Ceri (Cherry Tomatoes) (Halved)
- 2 Bawang Merah (Shallots) (Thinly sliced)
- 2 cloves Bawang Putih (Garlic) (Minced)
- 1 tablespoon Minyak Masak (Cooking Oil) (Canola or sunflower oil)
- 1/2 teaspoon Garam (Salt)
- 1/4 teaspoon Lada Hitam (Black Pepper) (Freshly ground)
- 1 tablespoon Daun Ketumbar (Coriander Leaves) (Chopped, for garnish)
- 1 Pandan Leaf (Optional, for aroma)
Step-by-step instructions
Step 1 · Wash and chop bayam
Wash and chop bayam, halve cherry tomatoes, slice bawang merah, and mince bawang putih.
Step 2 · Crack telur into a bowl
Crack telur into a bowl, add garam and lada hitam. Beat well until frothy.
Step 3 · Heat minyak masak in a non-stick pan over medium heat
Heat minyak masak in a non-stick pan over medium heat. Sauté bawang merah and bawang putih until fragrant.
Step 4 · Add bayam and cherry tomatoes to the pan
Add bayam and cherry tomatoes to the pan. Stir-fry for 2 minutes until bayam wilts and tomatoes soften slightly.
Step 5 · Pour the beaten telur over the vegetables
Pour the beaten telur over the vegetables. Swirl to cover evenly. Optionally, add pandan leaf for aroma.
Step 6 · Cook uncovered for 5 minutes until the edges set
Cook uncovered for 5 minutes until the edges set. Cover and cook another 5 minutes on low heat until fully set.
Step 7 · Slide omelette onto a plate
Slide omelette onto a plate. Garnish with daun ketumbar and slice to serve.
Why this recipe is healthy
Telur Dadar Bayam Tomato Ceri Bawang Merah Bawang Putih is a healthy choice because it is rich in protein, vitamins, and minerals while being low in saturated fat. Using fresh local ingredients boosts nutrient content and keeps the dish wholesome. The incorporation of bayam and tomato ceri increases fiber and antioxidant levels, supporting digestion and overall health. It's a great meal for those pursuing weight management, balanced nutrition, or a vegetarian diet.
A note on tradition
Telur dadar is a classic dish found throughout Malaysia, from Malay homes to nasi campur stalls. It is commonly served as a side for lunch or as a main for light meals, prized for its simplicity and versatility. Regions such as Selangor and Penang often add local greens like bayam, showcasing the multicultural influences in Malaysian cuisine. This omelette is enjoyed during everyday meals and is not tied to any specific festival, though it remains a staple in many households.