How to Make Telur Bukus (Traditional & Healthy Version)
Telur Bukus is a beloved Malaysian steamed egg dish known for its silky texture and delicate flavors. Originating from the multicultural tapestry of Malaysian cuisine, Telur Bukus is enjoyed across Malay, Chinese, and Indian households as a comforting lunch option. The dish features gently beaten eggs, often enhanced with local ingredients like daun bawang (spring onions) and sometimes santan (coconut milk), resulting in a custardy, aromatic delight. What makes Telur Bukus uniquely Malaysian is its adaptability—home cooks flavor it with a dash of kicap (soy sauce), a sprinkle of white pepper, and sometimes fresh herbs like daun sup (celery leaves). It’s commonly served alongside rice or as a protein-rich side for a wholesome meal. Telur Bukus stands out as a great lunch choice, offering a harmonious blend of nutrition, simplicity, and the familiar tastes of Malaysian home cooking. Whether you’re seeking comfort food or a healthy, easy-to-digest dish, Telur Bukus is an ideal addition to your meal rotation.
Bahan
Arahan langkah demi langkah
Langkah 1 · Crack the eggs into a large bowl
Crack the eggs into a large bowl. Beat gently with a fork or chopsticks until just combined—avoid over-whisking to maintain a smooth texture.
Langkah 2 · Add water
Add water, light soy sauce, white pepper, and salt to the eggs. If using santan, add it now. Mix until well blended.
Langkah 3 · Prepare heatproof ramekins or a shallow dish
Prepare heatproof ramekins or a shallow dish. Pour in the egg mixture. Remove any bubbles on the surface with a spoon.
Langkah 4 · Steam the egg mixture over low-medium heat for 15-18 minutes
Steam the egg mixture over low-medium heat for 15-18 minutes. Avoid high heat to keep the custard delicate.
Langkah 5 · Sprinkle spring onions
Sprinkle spring onions, carrot, and daun sup on top before serving. Drizzle lightly with sesame oil if desired.
Langkah 6 · Serve Telur Bukus warm with rice or as a protein-packed side dish
Serve Telur Bukus warm with rice or as a protein-packed side dish.
Mengapa resipi ini sihat
This healthy Telur Bukus recipe is low in calories, rich in protein, and provides essential vitamins and minerals without excess fat or sodium. Steaming rather than frying reduces oil use, making it heart-friendly. Its simple, whole-food ingredients ensure you get maximum nutrition with minimal calories, aligning perfectly with a balanced Malaysian diet and calorie tracking goals.
Nota tentang tradisi
Telur Bukus is a staple in Malaysian homes, especially among Malay families. It’s often served as a nutritious lunch for children and elders due to its gentle texture and digestibility. While not tied to a specific festival, it frequently appears at family gatherings and is considered comfort food—a taste of tradition passed down through generations. Regional variations may include aromatic additions like daun pandan or lemongrass, reflecting the diverse flavors of Malaysian cuisine.