Taugeh dan Kacang Buncis Goreng Mentega
Makan Tengah Hari • Malaysia
How to Make Taugeh Dengan Kacang Buncis Goreng Butter (Traditional & Healthy Version)
Taugeh Dengan Kacang Buncis Goreng Butter is a beloved Malaysian stir-fry dish featuring taugeh (bean sprouts) and kacang buncis (green beans) sautéed in aromatic butter. This dish is a staple in Malaysian homes, reflecting our multicultural cuisine where Chinese, Malay, and Indian influences blend seamlessly. The combination of fresh vegetables and rich butter delivers a satisfying balance of crunchy textures and creamy flavors, making it a favorite for both lunch and dinner. Traditionally served alongside steamed rice, it’s a quick and nutritious option for busy families. The dish’s origins can be traced to urban kitchens across Malaysia, where local markets overflow with taugeh and kacang buncis, ensuring freshness and affordability. The use of butter instead of oil adds a luxurious mouthfeel, while the addition of garlic, shallots, and optional cili merah (red chili) gives the dish a subtle heat and depth. Taugeh Dengan Kacang Buncis Goreng Butter celebrates Malaysia’s commitment to fresh produce and vibrant flavors, making it a perfect vegetarian choice for health-conscious eaters. Its simplicity and versatility highlight the everyday beauty of Malaysian home cooking.
Bahan-bahan(untuk 1 individual lunch portion with rice)
- 1 cup Taugeh (bean sprouts) (fresh, washed)
- 1 cup Kacang buncis (green beans) (sliced thinly)
- 1 tablespoon Unsalted butter (for healthier version)
- 2 cloves Bawang putih (garlic) (minced)
- 1 medium Bawang merah (shallot) (sliced)
- 1 Cili merah (red chili) (sliced, optional for heat) - pilihan
- 1/4 teaspoon Lada hitam (black pepper) (freshly ground)
- 1/4 teaspoon Garam (salt) (to taste)
- 2 stalks Daun bawang (spring onions) (chopped for garnish) - pilihan
- 2 tablespoons Air (water) (to steam vegetables)
Arahan
- 1
Prepare all ingredients: wash taugeh and kacang buncis, slice shallots, garlic, chili, and spring onions.
5 minutes
Keep bean sprouts in cold water to maintain crunch until cooking.
- 2
Heat a non-stick pan over medium heat. Add unsalted butter and allow it to melt gently.
3 minutes
Do not let the butter brown as it can change the flavor.
- 3
Add minced garlic and sliced shallots. Sauté until fragrant and translucent.
4 minutes
Stir constantly to avoid burning the garlic.
- 4
Add sliced kacang buncis and cook for 2-3 minutes, stirring occasionally.
3 minutes
Thinly slice green beans for quicker cooking and better texture.
Kenapa hidangan ini sihat
This Malaysian stir-fry is a healthy lunch option because it uses minimal butter, focuses on nutrient-dense vegetables, and avoids heavy sauces or oils. The combination of taugeh and kacang buncis supports digestion and heart health, making it an excellent choice for weight management and overall wellness. The dish is naturally low in carbohydrates, high in fiber, and free from processed ingredients.
Taugeh Dengan Kacang Buncis Goreng Butter is rich in fiber, vitamins A, C, and K, and plant-based protein from taugeh and kacang buncis. Bean sprouts are low in calories and contain antioxidants, while green beans provide minerals such as iron and magnesium. Using unsalted butter helps control saturated fat intake. Garlic and shallots boost immune health and add anti-inflammatory properties. This dish is suitable for vegetarian diets and can be easily adapted for vegan preferences.
Petua
- 💡Tip 1: Use freshly harvested taugeh for the best crunch and flavor.
- 💡Tip 2: Slice kacang buncis thinly for even cooking and vibrant color.
- 💡Tip 3: Add a splash of limau nipis (lime juice) before serving for extra freshness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan to maintain vegetable crunch. Avoid freezing as taugeh may lose texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
