How to Make Tandoori Grilled Chicken (Traditional & Healthy Version)
Tandoori Grilled Chicken is a beloved Malaysian dish that has been embraced by the vibrant North Indian community and enjoyed by Malaysians of all backgrounds. Traditionally marinated in a blend of aromatic spices, yogurt, and local herbs, this dish is then grilled to perfection, resulting in tender, juicy pieces with a subtle smokiness. In Malaysia, tandoori chicken is often served alongside warm naan or fragrant nasi briyani, accompanied by fresh cucumber and a tangy mint chutney. What sets Malaysian Tandoori Grilled Chicken apart is its fusion of local ingredients such as serai (lemongrass), halia (ginger), and daun ketumbar (coriander leaves), reflecting the country’s multicultural culinary heritage. This healthy version minimises oil and uses low-fat yogurt, making it ideal for calorie-conscious eaters seeking a high-protein lunch without sacrificing authentic flavour. Perfect for a midday meal, this recipe brings together the best of Malaysia’s diverse food scene, making it both nourishing and satisfying.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare the marinade by combining yogurt
Prepare the marinade by combining yogurt, serai, halia, garlic, chilli powder, cumin, coriander, turmeric, salt, lime juice, and olive oil in a bowl. Mix well.
Langkah 2 · Slice chicken breast into thick strips or cubes for even marination...
Slice chicken breast into thick strips or cubes for even marination and quick grilling.
Langkah 3 · Coat the chicken pieces thoroughly with the marinade
Coat the chicken pieces thoroughly with the marinade. Cover and let it marinate in the fridge for at least 30 minutes (ideally 2 hours for best flavour).
Langkah 4 · Preheat the grill or oven to medium-high heat (about 200°C)
Preheat the grill or oven to medium-high heat (about 200°C). Arrange marinated chicken on skewers or a lined baking tray.
Langkah 5 · Grill the chicken for 7-8 minutes on each side
Grill the chicken for 7-8 minutes on each side, or until slightly charred and fully cooked. Baste with remaining marinade halfway through.
Langkah 6 · Garnish with fresh daun ketumbar and serve hot with sliced cucumber...
Garnish with fresh daun ketumbar and serve hot with sliced cucumber or a side salad.
Mengapa resipi ini sihat
Grilled rather than fried, this chicken is light yet filling—a perfect fit for calorie tracking and healthy eating. The yogurt-based marinade keeps the chicken moist without the need for excess oil, while local spices and herbs impart robust flavour with minimal sodium. This dish is naturally gluten-free and can be adapted to suit various dietary needs, supporting weight management and muscle maintenance.
Nota tentang tradisi
In Malaysia, Tandoori Grilled Chicken is a staple at North Indian restaurants and mamak stalls, especially in urban areas like Kuala Lumpur and Penang. It symbolizes the multicultural harmony of Malaysia, with Indian spices blending seamlessly with local ingredients such as serai and ketumbar. Typically enjoyed during lunch or festive gatherings, it is a popular choice during family meals and social events, offering both flavour and nutrition.