Susu Magnolia
Makan Tengah Hari • Malaysia
How to Make Susu Magnolia (Traditional & Healthy Version)
Susu Magnolia is a beloved Malaysian beverage, enjoyed for its creamy texture and subtly sweet, fragrant taste. A staple in many Malaysian homes, this milk-based drink is often enhanced with natural flavors like pandan leaves or a touch of gula Melaka (palm sugar) for a uniquely local twist. The name 'Magnolia' is synonymous with freshness and quality in Malaysia, making this drink a nostalgic favorite among both young and old. Malaysian multicultural cuisine shines through in Susu Magnolia, as it brings together local ingredients and traditional preparation methods to create a beverage that's refreshing and wholesome. It's commonly found at breakfast or lunch tables, pairing perfectly with kuih-muih (local snacks) or light meals. Thanks to its versatility, Susu Magnolia can be adapted to suit various dietary needs, making it an excellent choice for health-conscious individuals seeking an authentic Malaysian experience. Light yet satisfying, this drink is an ideal option for those looking to enjoy a taste of Malaysia without compromising on nutrition.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 2 cups Fresh low-fat milk (susu rendah lemak)
- 2 pieces Pandan leaves (daun pandan, tied into a knot)
- 2 tablespoons Gula Melaka (palm sugar, finely chopped)
- 1/2 teaspoon Vanilla extract (optional for extra aroma) - pilihan
- 1/4 cup Water
- as needed Ice cubes (for serving) - pilihan
- 1/8 teaspoon Pinch of salt (for balance)
- as desired Stevia or natural sweetener (optional, to reduce sugar) - pilihan
Arahan
- 1
Prepare the pandan leaves by washing and tying them into knots. This helps release their aroma into the milk.
2 minutes
Use fresh pandan leaves for the most authentic fragrance.
- 2
In a small saucepan, combine the chopped gula Melaka and water. Heat gently over low heat, stirring until the sugar dissolves completely to form a syrup.
5 minutes
Do not boil too vigorously to avoid burning the sugar.
- 3
Add the low-fat milk, pandan leaves, and a pinch of salt to the saucepan. Stir gently and heat until just below simmering. Do not let it boil.
8 minutes
Keep the heat low to prevent the milk from curdling.
- 4
Remove from heat. Take out the pandan leaves and stir in vanilla extract if using. Taste and adjust sweetness with stevia or natural sweetener if needed.
2 minutes
Balance the sweetness according to your preference.
Kenapa hidangan ini sihat
This version of Susu Magnolia is designed to be lower in calories and saturated fat by using low-fat milk and offering options for natural sweeteners. It avoids artificial additives and leverages the natural flavors of pandan and palm sugar, making it a wholesome choice. Protein and calcium support strong bones and muscles, while the use of local, minimally processed ingredients aligns with a balanced, health-conscious lifestyle.
Susu Magnolia is a nutritious beverage, providing a good source of calcium, protein, and essential vitamins such as B2 and D from the milk. Low-fat milk keeps the saturated fat content lower, making it heart-friendly. Gula Melaka, a natural sweetener, contains trace minerals like potassium and iron, while pandan leaves are known for their antioxidant properties. Keeping added sugars minimal ensures a healthier glycemic impact, suitable for most diets.
Petua
- 💡Tip 1: Use fresh, not frozen, pandan leaves for the best fragrance.
- 💡Tip 2: For a richer taste, infuse the milk longer with pandan, but avoid boiling.
- 💡Tip 3: Adjust sweetness at the end to suit dietary preferences.
Penyimpanan & hidangan
Store leftover Susu Magnolia in an airtight container in the refrigerator for up to 2 days. Stir well before serving, as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
