How to Make Sup Tauhu Telur (Traditional & Healthy Version)
Sup Tauhu Telur is a comforting Malaysian vegetarian soup, cherished for its delicate balance of flavors and wholesome ingredients. This dish highlights the multicultural heritage of Malaysia, featuring soft tauhu (tofu), telur (egg), and a medley of local vegetables, all gently simmered in an aromatic broth. The soup is popular across households in Malaysia, especially as a light lunch or a nourishing meal during rainy days. Traditionally, Sup Tauhu Telur is enjoyed by families of all backgrounds, reflecting the unity of flavors found in Malaysian cuisine—from the subtle sweetness of carrots to the earthy notes of shiitake mushrooms and the fragrance of daun sup (celery leaves). The use of local ingredients like lemongrass and pandan gives the broth a distinct Malaysian aroma, making it both familiar and heartwarming. This healthy version prioritizes fresh produce, minimal oil, and a balance of protein and fiber, making Sup Tauhu Telur a great choice for those seeking nutritious, vegetarian meals that honor Malaysia's culinary traditions.
Ingredients
- 200g Tauhu (firm tofu) (cut into cubes)
- 2 Telur (egg) (beaten lightly)
- 1 small Carrot (julienned)
- 4 Shiitake mushrooms (sliced)
- 2 tbsp Daun sup (celery leaves) (chopped)
- 2 cloves Bawang putih (garlic) (minced)
- 1 Bawang merah (shallot) (thinly sliced)
- 1 stalk Serai (lemongrass) (bruised)
- 1 Pandan leaf (tied into a knot)
- 3 cups Vegetable broth (low-sodium preferred)
- 1 tbsp Light soy sauce (for seasoning)
- 1/4 tsp White pepper (freshly ground)
- 1 tsp Cooking oil (canola or sunflower)
Step-by-step instructions
Step 1 · Heat oil in a pot
Heat oil in a pot. Sauté bawang putih and bawang merah until fragrant.
Step 2 · Add serai and pandan leaf
Add serai and pandan leaf, stirring for another minute to release aroma.
Step 3 · Pour in vegetable broth
Pour in vegetable broth. Bring to a gentle boil.
Step 4 · Add carrot and shiitake mushrooms
Add carrot and shiitake mushrooms. Simmer until vegetables are tender.
Step 5 · Gently add tauhu cubes
Gently add tauhu cubes. Simmer for 2-3 minutes.
Step 6 · Slowly pour in beaten telur
Slowly pour in beaten telur, stirring gently to create egg ribbons.
Step 7 · Season with light soy sauce and white pepper
Season with light soy sauce and white pepper. Adjust to taste.
Step 8 · Finish with chopped daun sup
Finish with chopped daun sup. Remove lemongrass and pandan before serving.
Why this recipe is healthy
This dish is a healthy choice because it uses fresh, whole ingredients and avoids deep-frying or excessive oil. The combination of tauhu and telur offers complete protein, supporting muscle repair and satiety. The broth-based preparation reduces calories while retaining flavor, ideal for calorie-conscious eaters. Local vegetables supply vitamins and fiber, promoting digestive health and boosting immunity.
A note on tradition
Sup Tauhu Telur is a staple lunch option in Malaysian homes, especially in urban regions like Kuala Lumpur and Selangor. It is often served during family gatherings or as a nourishing meal for children and elders. The dish embodies Malaysia's multicultural approach to food, blending Chinese tofu and eggs with Malay aromatics like lemongrass and pandan. While not tied to any specific festival, its ease of preparation and gentle flavors make it a favorite for everyday meals and rainy afternoons.