Sup Perut Lembu
Makan Tengah Hari • Malaysia
How to Make Sup Perut Lembu (Traditional & Healthy Version)
Sup Perut Lembu is a cherished Malaysian dish, renowned for its rich flavors and comforting qualities. Traditionally enjoyed in Malay households, this soup features tender perut lembu (cow tripe) simmered in aromatic spices and fresh herbs. The dish embodies Malaysia’s multicultural cuisine, blending spices like jintan manis (fennel seeds), halia (ginger), and serai (lemongrass) for a distinctively local taste. The inclusion of daun sup (celery leaves) and bawang putih (garlic) highlights the use of fresh, locally-sourced ingredients, making this soup both nutritious and delicious. Sup Perut Lembu is commonly served during lunch, especially in regions such as Kelantan and Terengganu, where traditional Malay recipes are celebrated. The soup’s hearty yet light profile makes it a wholesome choice for families, particularly those seeking a flavorful meal without excess calories. Its popularity at kenduri (feast gatherings) and festive occasions underscores its cultural significance, inviting everyone to savor Malaysia’s vibrant food heritage. With a focus on health-conscious preparation, this recipe offers a lighter spin, ideal for calorie trackers and healthy eaters.
Bahan-bahan(untuk 1 medium bowl per person)
- 200g Perut lembu (cow tripe) (Cleaned and sliced thin)
- 3 cloves Bawang merah (shallots) (Finely sliced)
- 2 cloves Bawang putih (garlic) (Minced)
- 1 inch Halia (ginger) (Sliced)
- 1 stalk Serai (lemongrass) (Bruised)
- 2 tbsp Daun sup (celery leaves) (Chopped)
- 1 tsp Lada hitam (black pepper) (Crushed)
- 1/2 tsp Jintan manis (fennel seeds) (Ground)
- 1 liter Air (water) (For soup base)
- 1/2 tsp Garam (salt) (To taste)
- 1 tsp Minyak masak (cooking oil) (For sautéing)
Arahan
- 1
Thoroughly clean and slice perut lembu into thin strips. Rinse in hot water to remove impurities.
5 minutes
Use fresh tripe for best texture and flavor.
- 2
Heat minyak masak in a pot. Sauté bawang merah, bawang putih, and halia until fragrant.
5 minutes
Keep heat medium to avoid burning the aromatics.
- 3
Add serai and jintan manis. Stir for 1 minute to release their aroma.
1 minute
Bruise lemongrass to enhance its flavor.
- 4
Add the sliced perut lembu and cook, stirring, until slightly browned.
3 minutes
Brown the tripe to deepen the soup’s flavor.
Kenapa hidangan ini sihat
This healthy Sup Perut Lembu recipe uses minimal oil and fresh, whole ingredients, resulting in a nourishing meal with reduced calories. The inclusion of local herbs and spices boosts immune support and aids digestion. By avoiding heavy cream or santan, the dish remains light yet satisfying, making it ideal for those monitoring calorie intake or seeking wholesome Malaysian cuisine.
Sup Perut Lembu is packed with protein from cow tripe, making it a filling and nutritious choice. The use of aromatic spices like ginger and lemongrass provides antioxidants and anti-inflammatory benefits. Celery leaves add fiber and vitamins A and C, while the soup’s clear broth minimizes unnecessary fats. Choosing lean cuts and minimal oil makes this a heart-friendly lunch option, supporting balanced macros for energy and muscle repair.
Petua
- 💡Tip 1: Use fresh perut lembu for the best texture and flavor.
- 💡Tip 2: Skim foam during boiling for a clear broth.
- 💡Tip 3: Add celery leaves just before serving for maximum aroma.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the fridge for up to 2 days. Reheat gently on the stove. Avoid freezing to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
