
Sundubu Jjigae Ayam
Makan Tengah Hari • Malaysia
How to Make Sundubu Jjigae Ayam (Traditional & Healthy Version)
Sundubu Jjigae Ayam is a Malaysian-style adaptation of the beloved soft tofu stew, featuring local flavors and ingredients for a wholesome, multicultural lunch. In Malaysia, our take on this dish incorporates ayam (chicken), tauhu lembut (soft tofu), and aromatic herbs such as serai (lemongrass) and daun pandan, reflecting the diversity of our cuisine. The use of cili merah segar (fresh red chili), bawang putih (garlic), and daun bawang (spring onions) adds a vibrant flavor profile, while the addition of locally sourced vegetables and tofu keeps the dish light yet satisfying. This healthy Sundubu Jjigae Ayam is perfect for calorie-conscious Malaysians, blending traditional cooking methods with a focus on nutritious, high-protein ingredients. Its rich, spicy broth and tender chicken pieces make it a comforting meal, resonating with Malaysian families who value both taste and health. The recipe celebrates Malaysia's multicultural food heritage, drawing inspiration from Chinese, Malay, and Indian influences, making it a staple for anyone seeking authentic, wholesome Malaysian cuisine. Sundubu Jjigae Ayam stands out as a nutritious lunch option, especially in urban areas where healthy eating is a priority. Its easy preparation and use of locally available ingredients like tauhu lembut and serai make it accessible for home cooks, while its bold flavors satisfy the palate. This dish is ideal for those seeking a protein-rich meal that fits seamlessly into a healthy Malaysian lifestyle.
Bahan-bahan(untuk 1 bowl (approx. 350ml))
- 150g Ayam (chicken breast) (diced)
- 200g Tauhu lembut (soft tofu) (cubed)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (tied into a knot)
- 2 cloves Bawang putih (garlic) (minced)
- 1 Cili merah segar (fresh red chili) (sliced)
- 2 stalks Daun bawang (spring onions) (chopped)
- 1/2 Bawang besar (yellow onion) (diced)
- 2 cups Air (water) (for broth)
- 1 tbsp Minyak zaitun (olive oil) (for sautéing)
- 1/2 tsp Garam (salt)
- 1/4 tsp Lada hitam (black pepper)
- 1 cup Bayam (spinach) (optional, for added nutrition) - pilihan
Arahan
- 1
Heat minyak zaitun in a medium pot over medium heat. Add bawang putih and bawang besar, sauté until fragrant.
5 minutes
Ensure onions are translucent for sweeter flavor.
- 2
Add diced ayam and stir-fry until lightly browned. Sprinkle garam and lada hitam.
5 minutes
Cut chicken into small pieces for faster cooking.
- 3
Add serai and daun pandan, pour in air. Bring to a gentle boil.
3 minutes
Bruise lemongrass to release more aroma.
- 4
Add cili merah segar and tauhu lembut. Let simmer gently, avoiding vigorous boiling to keep tofu intact.
5 minutes
Stir gently to avoid breaking tofu cubes.
Kenapa hidangan ini sihat
This Sundubu Jjigae Ayam is a healthy choice for Malaysian lunch due to its high protein content, low fat, and inclusion of nutrient-dense vegetables. The recipe avoids processed ingredients and uses olive oil for sautéing, reducing unhealthy fats. Soft tofu and chicken provide satiety without excess calories, making it ideal for weight management and overall wellness.
Sundubu Jjigae Ayam provides a balanced meal with lean protein from ayam, calcium and iron from tauhu lembut, and antioxidants from cili merah and bayam. The dish is low in saturated fat, especially with the use of minyak zaitun. Lemongrass and pandan contribute to digestive health, while spinach boosts vitamin A and C intake. No deep-frying is involved, making it heart-friendly and suitable for calorie counters.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for maximum aroma.
- 💡Tip 2: Slice chicken evenly to ensure uniform cooking.
- 💡Tip 3: Add vegetables like bayam or sawi for extra nutrition and fiber.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to avoid breaking tofu.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |





