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Suku Nasi Minyak with Fried Chicken

Name: Suku Nasi Minyak with Fried Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Suku Nasi Minyak with Fried Chicken

Makan Tengah Hari • Malaysia

325

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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Cara Membuat Suku Nasi Minyak with Fried Chicken

Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan

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How to Make Suku Nasi Minyak with Fried Chicken (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Suku Nasi Minyak with Fried Chicken is a beloved Malaysian lunch dish, celebrated for its aromatic rice and golden, crispy ayam goreng. Originating from the festive tables of Malay weddings and special occasions, nasi minyak is beautifully perfumed with pandan, bunga cengkih (cloves), and bawang merah (shallots), delivering a rich yet subtle flavor profile. Malaysian cuisine is renowned for its multicultural influences, and this dish showcases the harmonious blend of local spices, herbs, and cooking traditions. The fried chicken, marinated with turmeric and lemongrass, brings a satisfying crunch and savory depth, making it an irresistible pairing with the fragrant rice. This healthier version of Suku Nasi Minyak with Fried Chicken is thoughtfully adapted for calorie-conscious eaters, using lighter santan (coconut milk), minimal oil, and lean chicken breast. It’s a dish that fits perfectly into Malaysia’s vibrant food culture, where meals are both a celebration and a daily delight. The use of local ingredients like pandan, serai (lemongrass), and fresh herbs not only enhances the authentic taste but also offers nutritional value. Whether enjoyed for lunch or shared at gatherings, this meal brings the spirit of Malaysian hospitality to your table.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 medium plate (approx. 1 cup nasi minyak with 1 piece fried chicken))

1 cup Beras basmati (Basmati rice for lighter texture)
1/2 cup Santan cair (Light coconut milk)
1 leaf Pandan leaf (Tied into a knot)
2 cloves Bawang merah (Shallots, finely sliced)
2 cloves Bawang putih (Garlic, minced)
1 stalk Serai (Lemongrass, bruised)
1 tbsp Minyak masak (Cooking oil (sunflower or canola))
2 pieces Ayam tanpa kulit (Skinless chicken breast)
1 tsp Serbuk kunyit (Turmeric powder)
1/2 tsp Garam (Salt to taste)
1/4 tsp Lada hitam (Black pepper)
2 pieces Bunga cengkih (Cloves)

Arahan

1
Rinse beras basmati thoroughly and soak for 10 minutes. Drain well.
10 minutes
Soaking basmati rice shortens cooking time and improves texture.
2
Heat 1 tbsp minyak masak in a pot. Sauté bawang merah, bawang putih, serai, bunga cengkih, and pandan leaf until fragrant.
5 minutes
Low heat prevents burning and brings out the aroma.
3
Add drained rice to the pot and stir gently. Pour in santan cair and 1 cup water. Add garam. Cover and cook on low heat until rice is fluffy.
15 minutes
Don’t over-stir; let the rice steam for best results.
4
Marinate ayam tanpa kulit with serbuk kunyit, lada hitam, and a pinch of garam for 5 minutes.
5 minutes
Turmeric and pepper bring flavor and antioxidants.

Kenapa hidangan ini sihat

This Suku Nasi Minyak with Fried Chicken recipe is a healthier take on a Malaysian classic by using lean chicken breast, light coconut milk, and minimal oil. It’s rich in protein and fiber, aiding satiety and muscle repair, while the use of aromatic herbs and spices boosts nutritional value and flavor without extra calories. Ideal for calorie tracking and maintaining a balanced diet.

Basmati rice has a lower glycemic index than regular rice, making it suitable for blood sugar management. Skinless chicken breast is high in protein and low in saturated fat. Santan cair (light coconut milk) offers healthy fats and antioxidants, while aromatic spices like turmeric and lemongrass add anti-inflammatory properties. This dish provides a balanced mix of carbs, protein, and micronutrients such as vitamin B6, potassium, and magnesium.

Petua

💡Tip 1: Use basmati rice for a lighter, less sticky texture.
💡Tip 2: Marinate chicken longer for deeper flavor.
💡Tip 3: Garnish with fresh coriander or mint for added freshness.

Penyimpanan & hidangan

Store leftover nasi minyak in an airtight container in the fridge for up to 2 days. Fried chicken can be refrigerated and reheated in the oven for best texture. Avoid freezing rice for optimal flavor.

Paling sesuai dihidang: Breakfast or Lunch