Suhun Salad with Vegetables
Makan Tengah Hari • Malaysia
How to Make Suhun Salad with Vegetables (Traditional & Healthy Version)
Suhun Salad with Vegetables is a refreshing Malaysian salad that beautifully showcases the diverse flavors of local cuisine. Suhun, also known as glass noodles or 'bihun kaca,' is highly valued in Malaysia for its light texture and versatility. This salad is commonly enjoyed during festive gatherings, family lunches, or as a nutritious side dish. The combination of crisp vegetables—such as carrot, cucumber, and taugeh (bean sprouts)—tossed with suhun and a zesty limau nipis (lime) dressing, offers a delightful mix of textures and flavors. The recipe draws inspiration from Malaysia's multicultural food heritage, blending Chinese influences with local ingredients like daun ketumbar (coriander leaves), cili merah (red chili), and roasted peanuts for a touch of crunch. Lemongrass and pandan are often used to infuse subtle fragrance, making this a truly aromatic dish. Suhun Salad with Vegetables is not only light and satisfying but also packed with nutrients, making it a perfect meal for health-conscious eaters looking for an authentic Malaysian experience. Its vibrant colors and fresh flavors make it a favorite during warm afternoons or as part of a wholesome lunch spread.
Bahan-bahan(untuk 1 medium bowl)
- 50g Suhun (glass noodles) (soaked and drained)
- 1 small Carrot (julienned)
- 1 small Cucumber (julienned, seeds removed)
- 1 cup Taugeh (bean sprouts)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped)
- 1 Red chili (thinly sliced)
- 1 stalk Lemongrass (white part only, finely sliced)
- 2 tbsp Lime juice (limau nipis) (freshly squeezed)
- 1 tbsp Light soy sauce (low sodium preferred)
- 2 tbsp Roasted peanuts (crushed) - pilihan
- 1 small strip Pandan leaf (optional, for aroma) - pilihan
- to taste Salt
Arahan
- 1
Soak suhun (glass noodles) in warm water for 10 minutes until soft. Drain well and set aside.
10 minutes
Don't over-soak; keep noodles slightly firm for better texture.
- 2
Blanch taugeh (bean sprouts) in boiling water for 30 seconds, then rinse under cold water to maintain crunch.
3 minutes
Quick blanching keeps bean sprouts crisp and retains nutrients.
- 3
Julienne carrot and cucumber. Place in a large mixing bowl with suhun and blanched taugeh.
3 minutes
Use a mandoline for even, fine strips.
- 4
Add chopped daun ketumbar (coriander leaves), sliced red chili, and finely sliced lemongrass to the bowl.
2 minutes
Adjust chili amount based on preferred spice level.
Kenapa hidangan ini sihat
This dish focuses on fresh, raw, and lightly blanched vegetables, maximizing nutritional retention. Low in oil and free from fried ingredients, Suhun Salad with Vegetables aligns with clean eating principles that are popular among health-conscious Malaysians. Using natural flavor enhancers like lime, lemongrass, and coriander reduces the need for excess salt or sugar. Its high fiber content aids digestion, while the lean protein from peanuts makes it satisfying yet light—an excellent option for anyone seeking a healthy Malaysian lunch.
This Suhun Salad with Vegetables is low in calories and fat, making it an ideal choice for weight management. Suhun (glass noodles) are gluten-free and provide complex carbohydrates for energy. The abundance of vegetables such as carrot, cucumber, and taugeh offer dietary fiber, vitamins A and C, and essential minerals like potassium and magnesium. Lemongrass and coriander add antioxidants, while lime juice boosts vitamin C content. Roasted peanuts contribute healthy fats and protein, supporting satiety and muscle health.
Petua
- 💡Tip 1: For extra aroma, briefly infuse dressing with pandan or lemongrass before mixing.
- 💡Tip 2: Always rinse suhun after soaking to remove excess starch and prevent sticking.
- 💡Tip 3: Add dressing just before serving to keep the vegetables and noodles fresh and crisp.
Penyimpanan & hidangan
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. For best texture, add peanuts only before serving. Do not freeze as noodles and vegetables may lose their crispness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
