Suhun (mung Bean Vermicelli)
Makan Tengah Hari • Malaysia
How to Make Suhun (Mung Bean Vermicelli) – Traditional & Healthy Version
Suhun, also known as mung bean vermicelli, is a beloved noodle dish in Malaysian cuisine, celebrated for its light, springy texture and versatility. Popular among Malaysians of all backgrounds—be it Malay, Chinese, or Indian communities—Suhun is a staple at lunchtime, often enjoyed as a quick stir-fry or in nourishing soups. The neutral taste of the mung bean noodles allows the vibrant local flavors of bawang putih (garlic), halia (ginger), and daun sup (Chinese celery) to shine through, making it a delightful canvas for Malaysia’s multicultural culinary influences. Traditionally, Suhun is prepared with fresh local vegetables, aromatic spices, and sometimes a touch of santan (coconut milk) for richness. In this healthy, vegetarian adaptation, we focus on using nutrient-rich ingredients like shiitake mushrooms, carrots, and tauge (bean sprouts), all commonly found in Malaysian wet markets. The result is a satisfying, low-fat meal that captures the heart of Malaysian home cooking—simple, wholesome, and full of flavor. This version is perfect for those tracking their macros or seeking a lighter lunch option, without sacrificing the authentic taste Malaysians love.
Bahan-bahan(untuk 1 medium bowl (about 350g) per serving)
- 100g Suhun (mung bean vermicelli) (soaked in warm water 10 minutes)
- 1 tbsp Minyak masak (cooking oil) (preferably canola or sunflower)
- 2 cloves Bawang putih (garlic) (finely chopped)
- 1-inch piece Halia (ginger) (julienned)
- 1 Cili merah (red chili) (sliced thinly) - pilihan
- 4 Cendawan shiitake (shiitake mushrooms) (rehydrated and sliced)
- 1 small Lobak merah (carrot) (julienned)
- 1 cup Tauge (bean sprouts) (rinsed and drained)
- 2 stalks Daun sup (Chinese celery) (chopped)
- 1 tbsp Sos tiram vegetarian (vegetarian oyster sauce) (or light soy sauce)
- 1/4 tsp Garam (salt) (to taste)
- 1/4 cup Air (water or vegetable stock)
- 1/4 tsp Lada putih (white pepper) (to taste) - pilihan
Arahan
- 1
Soak the suhun in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not over-soak or noodles will become mushy.
- 2
Heat minyak masak in a wok over medium heat. Add bawang putih and halia; stir-fry until fragrant.
2 minutes
Keep heat moderate to avoid burning the aromatics.
- 3
Add cendawan shiitake and lobak merah. Stir-fry for 2-3 minutes until vegetables begin to soften.
3 minutes
Use fresh, local produce for best flavor and nutrients.
- 4
Add the suhun, sos tiram vegetarian, garam, and air or vegetable stock. Toss everything together gently.
3 minutes
Mix with chopsticks to avoid breaking the noodles.
Kenapa hidangan ini sihat
This vegetarian Suhun recipe is a wholesome, low-calorie option for a balanced Malaysian lunch. It uses high-fiber vegetables and lean plant proteins, with minimal added oil. By avoiding deep-frying and animal fats, the dish supports heart health and weight management. Incorporating local, fresh produce ensures maximum nutrient density and flavor, making healthy eating easy and delicious.
Suhun (mung bean vermicelli) is naturally low in fat and gluten-free, making it ideal for those monitoring their calorie intake or with gluten sensitivity. The addition of fresh vegetables provides fiber, vitamins A and C, and important minerals like potassium. Shiitake mushrooms offer a plant-based umami and are a good source of B vitamins and antioxidants. Using minimal oil and plant-based sauces helps keep saturated fat low, while bean sprouts boost protein and folate content.
Petua
- 💡Soak suhun just until pliable; over-soaking leads to sticky noodles.
- 💡Use high heat for quick stir-frying to retain vegetable crunch.
- 💡Garnish with fresh herbs like daun sup or coriander for extra aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave, adding a splash of water to refresh the noodles.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
