Stuffed Tofu with Minced Chicken
Makan Tengah Hari • Malaysia
How to Make Stuffed Tofu with Minced Chicken (Traditional & Healthy Version)
Stuffed Tofu with Minced Chicken, known locally as 'Tauhu Sumbat Ayam', is a beloved dish in Malaysia, blending Chinese and Malay culinary influences. This recipe reflects Malaysia’s multicultural cuisine, bringing together soft tauhu (tofu) and savory minced chicken, enhanced with aromatic herbs like daun ketumbar (coriander leaves) and bawang putih (garlic). Traditionally served as a lunch or light meal, it’s popular at hawker stalls and family gatherings, prized for its satisfying texture and wholesome flavors. The dish is often enjoyed during midday meals, especially in urban centers like Kuala Lumpur and Penang, where healthy, protein-rich options are favored. Malaysian cooks add lemongrass (serai) and local chilies for a gentle heat, while pandan leaves may be used for a subtle fragrance. Stuffed Tofu with Minced Chicken is a smart choice for calorie-conscious Malaysians, offering a nutritious, filling meal without heavy oils or santan. Its mild yet flavorful profile makes it accessible to all ages, and the use of local ingredients highlights Malaysia’s commitment to fresh, wholesome food. Whether served with a tangy dipping sauce or as part of a lunch spread, this dish exemplifies the balance and diversity found in traditional Malaysian cuisine.
Bahan-bahan(untuk 2 pieces tauhu stuffed with chicken per serving)
- 4 pieces Firm tofu (tauhu) (Tauhu keras)
- 150g Minced chicken breast (Ayam cincang)
- 1 small Red onion (Bawang merah)
- 2 cloves Garlic (Bawang putih)
- 2 tablespoons Fresh coriander leaves (Daun ketumbar)
- 1 stalk Lemongrass (Serai, finely chopped)
- 1 Bird’s eye chili (Cili padi, finely chopped) - pilihan
- 1 tablespoon Soy sauce (Kicap cair)
- 1 teaspoon Sesame oil (Minyak bijan)
- 1 Pandan leaf (Daun pandan, optional for aroma) - pilihan
- to taste Salt and pepper (Garam dan lada hitam)
Arahan
- 1
Slice each tauhu block in half, creating a pocket inside. Gently scoop out some tofu to make room for filling.
5 minutes
Use a spoon and be careful not to break the tauhu.
- 2
In a bowl, combine minced chicken, chopped bawang merah, bawang putih, daun ketumbar, serai, and cili padi. Add kicap cair, minyak bijan, salt, and pepper. Mix thoroughly.
5 minutes
Mix with clean hands for even distribution of flavors.
- 3
Stuff each tauhu pocket with the chicken mixture. Press gently so the filling stays inside.
5 minutes
Don’t overfill to avoid spillage during cooking.
- 4
Heat a non-stick pan and lightly brush with minyak bijan. Place the stuffed tauhu, seam side down, and cook for 7-8 minutes until golden brown.
8 minutes
Cover the pan to help cook the filling thoroughly.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean minced chicken breast and firm tauhu, both of which are low in calories and fat. The inclusion of local herbs and spices adds flavor without extra calories or sodium. Cooking with minimal minyak bijan and avoiding heavy sauces ensures you get a nutrient-rich meal that is low in unhealthy fats and high in essential vitamins and minerals.
Stuffed Tofu with Minced Chicken is high in protein from ayam cincang and tauhu, supporting muscle repair and satiety. Tofu provides calcium, iron, and plant-based protein, while fresh herbs like daun ketumbar and serai offer antioxidants and vitamins. The recipe is low in saturated fat and avoids deep-frying, making it suitable for calorie-conscious eaters. With fiber from tofu and herbs, it aids digestion and helps regulate blood sugar levels.
Petua
- 💡Tip 1: Choose firm tauhu for easier stuffing and better texture.
- 💡Tip 2: Use fresh herbs for maximum aroma and nutrition.
- 💡Tip 3: Add pandan leaf to the pan for authentic Malaysian fragrance.
Penyimpanan & hidangan
Store cooked stuffed tauhu in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving. Avoid freezing as tofu texture may change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 185.0 kcal |
