Stir-Fried Cabbage with Garlic
Makan Tengah Hari • Malaysia
How to Make Stir-Fried Cabbage with Garlic (Traditional & Healthy Version)
Stir-Fried Cabbage with Garlic, known locally as Kubis Goreng Bawang Putih, is a beloved Malaysian dish frequently found at home kitchens and casual eateries across the country. This simple yet flavorful vegetable stir-fry is a testament to Malaysia’s multicultural culinary heritage, blending Chinese technique with fresh local produce. The dish features crisp cabbage leaves stir-fried with aromatic garlic, a dash of white pepper, and a splash of light soy sauce, making it both wholesome and satisfying. This vegetarian stir-fry is a staple in many Malaysian households, enjoyed for its light, subtly sweet taste and the speed with which it comes together. It's ideal for a quick lunch, a light dinner, or as an accompaniment to nasi (rice) and other dishes in a typical Malaysian meal. The recipe is naturally low in calories and fat, making it a perfect choice for those mindful of their health, while still delivering big on flavor thanks to the use of local aromatics like garlic and optional additions like sliced red chili or a hint of lemongrass. Whether you are embracing a plant-based lifestyle or simply seeking to add more vegetables to your diet, this dish is a wonderful introduction to authentic Malaysian home cooking.
Bahan-bahan(untuk 1 generous plate (about 1.5 cups cooked cabbage))
- 300g Cabbage (kubis, sliced into bite-sized pieces)
- 4 cloves Garlic (bawang putih, thinly sliced)
- 1 tablespoon Cooking oil (choose canola or sunflower for less saturated fat)
- 1 small Carrot (finely julienned, optional for color and nutrition) - pilihan
- 1 Red chili (cili merah, sliced; for mild heat and color) - pilihan
- 1 teaspoon Light soy sauce (kicap cair)
- 1/4 teaspoon White pepper (lada putih, freshly ground)
- 1/4 teaspoon Salt (to taste)
- 2 tablespoons Water (for stir-frying)
- 1 stalk Lemongrass (serai, bruised (optional, for aroma)) - pilihan
Arahan
- 1
Prepare all ingredients: slice cabbage, garlic, carrot, and chili. Bruise lemongrass if using.
7 minutes
Cut cabbage into uniform pieces for even cooking.
- 2
Heat oil in a wok or large non-stick pan over medium heat. Add sliced garlic and lemongrass (if using). Stir-fry until fragrant and garlic turns golden.
3 minutes
Do not burn the garlic, as it will turn bitter.
- 3
Add carrot and red chili (if using). Stir-fry for 1 minute to soften and bring out the colors.
1 minute
Optional vegetables add nutrients and color.
- 4
Add the sliced cabbage and toss well. Stir-fry for 2 minutes until cabbage begins to wilt.
2 minutes
Keep the heat high for a crisp-tender texture.
Kenapa hidangan ini sihat
With its focus on fresh vegetables, minimal oil, and no added sugar, this stir-fry is ideal for those seeking a healthy, balanced diet. High in fiber and micronutrients, it aids in satiety and weight management. Using local aromatics like garlic and lemongrass not only boosts flavor but also delivers health benefits without extra calories. It's suitable for vegetarian, vegan, and gluten-free diets with simple ingredient swaps.
This Stir-Fried Cabbage with Garlic is rich in dietary fiber, Vitamin C, Vitamin K, and antioxidants from both the cabbage and garlic. Carrots contribute beta-carotene and potassium, while minimal oil keeps the fat content low. The dish is naturally gluten-free and cholesterol-free, making it heart-friendly. Garlic is well-known in Malaysian cuisine for its immune-boosting and anti-inflammatory properties. This dish supports digestive health, provides hydration, and is low in calories per serving.
Petua
- 💡Tip 1: Use a carbon steel wok for the best 'wok hei' (aroma of the wok).
- 💡Tip 2: Add a few drops of sesame oil at the end for extra fragrance, if desired.
- 💡Tip 3: Do not overcrowd the pan; stir-fry in batches if doubling the recipe.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat quickly in a hot pan to retain crunch. Not suitable for freezing.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
