Stir-Fried Bean Sprouts with Green Beans in Butter
Makan Tengah Hari • Malaysia
How to Make Stir-Fried Bean Sprouts with Green Beans in Butter (Traditional & Healthy Version)
Stir-Fried Bean Sprouts with Green Beans in Butter is a beloved vegetarian dish in Malaysian cuisine, often enjoyed at lunch tables across the country. Known locally as 'Tauge Goreng dengan Kacang Panjang Bersama Mentega', this dish brings together the crisp freshness of tauge (bean sprouts) and kacang panjang (green beans), all lightly tossed in creamy butter. While simple, the dish showcases Malaysia's multicultural culinary influences—drawing from Malay, Chinese, and Indian cooking traditions that value fresh, local ingredients and bold, yet balanced, flavors. Malaysian stir-fried vegetables are prized for their vibrant color, crunchy texture, and ability to absorb aromatic seasonings like bawang putih (garlic) and daun limau purut (kaffir lime leaves). This recipe keeps the calorie count in check by using minimal butter and lots of fiber-rich veggies. It's a fantastic way to enjoy the natural sweetness of green beans and the light nuttiness of bean sprouts. Whether eaten alone as a light lunch or paired with brown rice or nasi lemak, this dish exemplifies healthy Malaysian home cooking at its best.
Bahan-bahan(untuk 1 medium plate per person)
- 2 cups Bean sprouts (tauge) (fresh, washed and drained)
- 1 cup Green beans (kacang panjang) (sliced into 4cm pieces)
- 1 tablespoon Unsalted butter (mentega) (can substitute with plant-based butter)
- 2 cloves Garlic (bawang putih) (finely chopped)
- 2 Shallots (bawang merah) (thinly sliced)
- 1 Red chili (cili merah) (sliced, remove seeds for less heat) - pilihan
- 1 teaspoon Light soy sauce (low-sodium preferred)
- 1/4 teaspoon White pepper (freshly ground)
- 1/4 teaspoon Salt (to taste)
- 1 small Pandan leaf (daun pandan) (tied in a knot for aroma) - pilihan
Arahan
- 1
Prepare all vegetables. Rinse bean sprouts thoroughly and drain well. Slice green beans into 4cm pieces. Chop garlic and shallots finely. If using, slice red chili and tie pandan leaf into a knot.
5 minutes
Use a salad spinner to remove excess water from bean sprouts for better stir-frying.
- 2
Heat a non-stick wok or large frying pan over medium heat. Add butter and let it melt, infusing the pan with rich aroma.
2 minutes
Use plant-based butter for a vegan version without compromising flavor.
- 3
Add chopped garlic and shallots to the melted butter. Sauté until fragrant and slightly golden but not burnt.
3 minutes
Stir constantly to prevent garlic from burning, which can make it bitter.
- 4
Add green beans and pandan leaf (if using). Stir-fry for 3-4 minutes until green beans are vibrant and just tender.
4 minutes
For extra aroma, lightly bruise the pandan leaf before adding.
Kenapa hidangan ini sihat
Stir-Fried Bean Sprouts with Green Beans in Butter is an excellent choice for lunch because it is low in calories, high in fiber, and nutrient-dense. The use of fresh, local vegetables supports gut health and satiety, making it ideal for weight management and healthy eating. Minimal ingredients and a short cooking time preserve nutrients and maximize flavor without excess oil or sodium.
This dish is packed with fiber, vitamins, and minerals from fresh tauge and kacang panjang. Bean sprouts provide vitamin C, folate, and antioxidants, while green beans are rich in vitamin K, manganese, and dietary fiber. Using minimal butter keeps saturated fat low, and the overall dish is low in calories and cholesterol. Garlic and shallots add immune-boosting compounds, and the absence of refined carbohydrates makes it suitable for various diets.
Petua
- 💡Tip 1: Use freshly purchased bean sprouts for maximum crunch and nutrition.
- 💡Tip 2: Do not overcook the vegetables; quick stir-frying on high heat preserves color and texture.
- 💡Tip 3: Add a dash of lime juice just before serving for a burst of freshness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat quickly in a wok or microwave to preserve the crispness of the vegetables. Avoid freezing, as the texture of bean sprouts may become mushy.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
