Spinach Soup with Garlic
Makan Tengah Hari • Malaysia
How to Make Spinach Soup with Garlic (Traditional & Healthy Version)
Spinach Soup with Garlic, or Sup Bayam Bawang Putih, is a beloved Malaysian dish celebrated for its simplicity, nourishing qualities, and comforting flavors. Rooted in Malaysia’s multicultural cuisine, this soup is a staple in many homes, especially among health-conscious families seeking a light yet flavorful meal. The combination of fresh bayam (spinach) and aromatic bawang putih (garlic) creates a soul-warming broth that is both wholesome and fragrant, perfectly embodying the balance between taste and nutrition that Malaysian cooking is known for. Traditionally enjoyed during lunch or as a light dinner, Spinach Soup with Garlic draws inspiration from the rich tapestry of Malay, Chinese, and Indian culinary influences that define Malaysian food. Local touches such as a hint of lemongrass and a sprinkle of white pepper elevate the dish, making it a popular choice in both urban and rural households. This vegetarian soup is a testament to the Malaysian philosophy of using fresh, local ingredients to create dishes that are both simple and deeply satisfying. Its vibrant green color and gentle, garlicky aroma make it an inviting addition to any Malaysian meal.
Bahan-bahan(untuk 1 large soup bowl)
- 200g Fresh spinach (bayam) (Washed and trimmed)
- 4 cloves Garlic (Finely sliced (bawang putih))
- 1 small Red onion (Thinly sliced (bawang merah))
- 750ml Vegetable stock (Low sodium preferred)
- 1 stalk Lemongrass (Bruised (serai))
- 1 small Carrot (Julienned) - pilihan
- 1/4 tsp White pepper (To taste)
- 1/2 tsp Salt (To taste)
- 1 tsp Cooking oil (Preferably canola or sunflower)
- 1 stalk Spring onion (Chopped, for garnish) - pilihan
Arahan
- 1
Heat oil in a medium pot over medium heat. Add sliced garlic and sauté until fragrant and lightly golden.
3 minutes
Don't burn the garlic; it should be aromatic but not brown.
- 2
Add sliced red onion and continue to sauté until softened.
2 minutes
Stir gently to avoid sticking.
- 3
Add bruised lemongrass and carrot (if using). Sauté together with the aromatics.
2 minutes
Lemongrass infuses flavor best when bruised.
- 4
Pour in the vegetable stock and bring to a gentle boil. Lower the heat and simmer for 5 minutes.
5 minutes
Use homemade vegetable stock for richer flavor.
Kenapa hidangan ini sihat
This Malaysian Spinach Soup with Garlic is a naturally low-calorie, low-fat, and nutrient-dense meal ideal for weight management and general health. The use of fresh, local vegetables and minimal oil keeps the dish light, while lemongrass and garlic offer additional anti-inflammatory benefits. It is suitable for those managing blood sugar or heart health and fits well into vegetarian and plant-based diets.
Spinach Soup with Garlic is packed with essential vitamins and minerals such as vitamin A, vitamin C, folate, iron, and calcium from the spinach. Garlic adds immune-boosting properties while being low in calories and fat. Using vegetable stock ensures the soup remains cholesterol-free and suitable for vegetarians. This dish is also high in antioxidants, supports healthy digestion, and provides a moderate amount of dietary fiber, making it beneficial for overall wellness.
Petua
- 💡Tip 1: Use young, tender spinach leaves for the sweetest flavor.
- 💡Tip 2: Always add spinach at the last stage to retain its color and nutrients.
- 💡Tip 3: Enhance aroma with a dash of sesame oil before serving, if desired.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently and avoid prolonged boiling to preserve spinach nutrients.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
