How to Make Spicy Squid Stir-Fry (Traditional & Healthy Version)
Spicy Squid Stir-Fry, known locally as 'Sotong Goreng Pedas', is a vibrant Malaysian lunch recipe celebrated for its bold flavors and multicultural roots. This dish is a staple in many Malaysian households, often appearing at lunch tables from bustling cities to coastal kampungs. Its foundation lies in the harmony of spicy sambal, tender squid, and aromatic local herbs like lemongrass and pandan leaves. The recipe reflects Malaysia's rich culinary tapestry, blending Malay, Chinese, and Indian influences with local produce and spices. The dish delivers a fiery kick balanced by the natural sweetness of squid and the freshness of vegetables, making it both satisfying and nutritious. Spicy Squid Stir-Fry is a great choice for those seeking an authentic Malaysian experience without excessive calories. It is often enjoyed with steamed rice, but can also be served with brown rice or cauliflower rice for a healthier twist. Whether you’re new to Malaysian cuisine or a seasoned fan, this recipe brings together taste, tradition, and wellness in every bite.
Ingredients
- 250g Fresh squid (sotong) (Cleaned and sliced)
- 2 Red chili (cili merah) (Sliced thinly)
- 2 Bird’s eye chili (cili padi) (Finely chopped)
- 1 medium Onion (bawang besar) (Sliced)
- 2 cloves Garlic (bawang putih) (Minced)
- 1 stalk Lemongrass (serai) (Bruised and chopped)
- 1 leaf Pandan leaf (daun pandan) (Tied into a knot)
- 1 tbsp Low sodium soy sauce
- 1 tbsp Lime juice (jus limau) (Freshly squeezed)
- 1 tbsp Cooking oil (Preferably canola or sunflower)
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 stalk Spring onion (daun bawang) (Chopped for garnish)
Step-by-step instructions
Step 1 · Clean and slice the squid into rings
Clean and slice the squid into rings. Pat dry to remove excess moisture.
Step 2 · Prepare aromatics: Slice onion
Prepare aromatics: Slice onion, mince garlic, chop lemongrass, and tie pandan leaf.
Step 3 · Heat oil in a wok over medium heat
Heat oil in a wok over medium heat. Add onions, garlic, lemongrass, and pandan leaf. Stir-fry until fragrant.
Step 4 · Add red chili and bird’s eye chili
Add red chili and bird’s eye chili. Stir-fry for 2 minutes to release their flavors.
Step 5 · Add squid and soy sauce
Add squid and soy sauce. Stir-fry quickly over high heat until squid turns opaque.
Step 6 · Season with salt
Season with salt, pepper, and lime juice. Toss well to combine all ingredients.
Step 7 · Remove pandan leaf
Remove pandan leaf. Garnish with spring onions before serving.
Why this recipe is healthy
Spicy Squid Stir-Fry is a healthy lunch choice because it is naturally low in calories and saturated fat, yet high in protein and micronutrients. The use of fresh, local ingredients like squid, lemongrass, and chilies increases the nutritional value without adding unnecessary calories. With minimal oil and sodium, this dish fits well into a balanced diet and supports weight management.
A note on tradition
Sotong Goreng Pedas is popular in coastal regions like Penang and Johor, where seafood is abundant. It’s often served during family gatherings or festive occasions, reflecting Malaysia’s multicultural heritage. The use of local spices and herbs showcases the diversity of Malaysian flavors, and the dish is a favorite for lunch, especially among Malay communities.