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Ayam Sambal Pedas
Makan Tengah Hari • Malaysia
How to Make Spicy Sambal Chicken (Traditional & Healthy Version)
Spicy Sambal Chicken, or Ayam Sambal Pedas, is a cherished Malaysian dish renowned for its bold flavors and aromatic sambal sauce. This vibrant recipe reflects Malaysia’s multicultural culinary tapestry, where Malay, Chinese, and Indian influences blend harmoniously. The heart of this dish lies in its sambal—a spicy, tangy sauce made from fresh chilies, tomatoes, and local aromatics such as serai (lemongrass) and daun pandan (pandan leaves). Traditionally served as a main course for lunch, it’s a staple in many Malaysian households, highlighting the country's love for spicy and fragrant meals. What makes Spicy Sambal Chicken stand out is its perfect balance of heat, sweetness, and umami, all achieved without the need for heavy oils or deep frying. By using lean chicken breast and incorporating ingredients like tomatoes, onions, and a hint of santan (coconut milk), this healthy adaptation provides all the classic taste with fewer calories. It’s a wonderful introduction to Malaysian cuisine for health-conscious eaters, offering an authentic experience that’s both satisfying and guilt-free. Enjoyed with a side of brown rice or ulam (herb salad), this dish promises a nutritious, flavorful meal that’s deeply rooted in Malaysia’s vibrant food culture.
Bahan-bahan(untuk 1 medium portion with sambal and chicken)
- 250g Chicken breast (cubed, skinless)
- 5 Red chili (fresh, deseeded for less heat)
- 3 Shallots (small, sliced)
- 2 cloves Garlic (minced)
- 2 medium Tomatoes (chopped)
- 1 stalk Serai (lemongrass) (white part only, smashed)
- 1 Daun pandan (pandan leaf) (knotted) - pilihan
- 2 tablespoons Santan (light coconut milk) (optional for creaminess) - pilihan
- 1 teaspoon Cooking oil (preferably canola or sunflower)
- 1/2 teaspoon Salt
- 1/2 teaspoon Sugar (or substitute with palm sugar) - pilihan
- 1 teaspoon Lime juice (for tanginess) - pilihan
Arahan
- 1
Blend red chilies, shallots, garlic, and tomatoes to a smooth paste.
5 minutes
Add a splash of water for easier blending if needed.
- 2
Heat oil in a non-stick pan. Sauté the blended paste with serai and pandan leaf over medium heat until fragrant and oil separates.
5 minutes
Stir constantly to prevent burning and enhance aroma.
- 3
Add chicken breast cubes to the pan. Stir well to coat with the sambal base.
2 minutes
Cut chicken into even pieces for uniform cooking.
- 4
Pour in light santan and season with salt and sugar. Mix well.
2 minutes
Optional: Omit santan for a lighter version.
Kenapa hidangan ini sihat
By using skinless chicken breast and only a teaspoon of oil, this recipe reduces unnecessary fats and calories while retaining authentic Malaysian flavors. Fresh vegetables and herbs contribute vitamins A and C, while the moderate use of santan keeps the dish light yet creamy. It’s an excellent option for anyone seeking a healthy, balanced lunch that doesn’t compromise on taste.
This Spicy Sambal Chicken recipe is designed with health in mind, using lean chicken breast for high-quality protein and minimal saturated fat. The sambal sauce is rich in antioxidants from fresh chilies, tomatoes, and shallots. Lemongrass and pandan leaf add fragrance without extra calories, while light santan provides a touch of healthy fats. The dish is low in sugar and can be easily adapted for various dietary needs, making it suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Use fresh local chilies for vibrant color and flavor.
- 💡Tip 2: Let the sambal simmer slowly to develop deeper flavors.
- 💡Tip 3: Serve with brown rice or whole grain nasi for a healthier meal.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
