Spicy Rice
Makan Tengah Hari • Malaysia
How to Make Spicy Rice (Traditional & Healthy Version)
Spicy Rice, known locally as 'Nasi Pedas', is a flavorful vegetarian dish celebrated throughout Malaysia’s multicultural culinary landscape. Drawing inspiration from Malay, Indian, and Chinese traditions, Nasi Pedas combines fragrant rice with a medley of spices and herbs such as lemongrass, pandan leaves, and cili padi (bird’s eye chili). This dish is particularly popular as a lunch staple, offering a satisfying blend of heat and aromatic flavors that reflect Malaysia’s vibrant food culture. The beauty of Spicy Rice lies in its versatility and health-conscious ingredients. Using local vegetables and natural seasonings, it’s a great choice for those tracking calories or seeking a nutritious meal. The rice is traditionally cooked with santan (coconut milk), but this healthy version uses less santan and incorporates fiber-rich brown rice, making it lighter and more nutrient-dense. Spicy Rice is perfect for vegetarians and can be easily adapted for various dietary needs, ensuring everyone can enjoy its bold Malaysian flavors. Whether enjoyed in a bustling city food court or a quiet kampung (village) home, Spicy Rice embodies the warmth of Malaysian hospitality and the country's passion for spicy, aromatic food. It’s a dish that brings people together, celebrating the diversity and unity of Malaysia's food heritage.
Bahan-bahan(untuk 1 bowl (about 250g cooked rice per serving))
- 1 cup Brown rice (beras perang)
- 1/2 cup Santan (light coconut milk) (for fragrance and creaminess)
- 2 leaves Pandan leaves (tied in a knot)
- 1 stalk Lemongrass (bruised)
- 2 Cili padi (bird’s eye chili) (finely chopped)
- 1/2 cup Carrot (diced)
- 1/2 cup Long beans (cut into 1-inch pieces)
- 1/2 Red onion (thinly sliced)
- 2 cloves Garlic (minced)
- 1 tablespoon Olive oil (for sautéing)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper - pilihan
Arahan
- 1
Rinse the brown rice thoroughly and drain. Place in a pot with santan, pandan leaves, lemongrass, and 1.5 cups water.
5 minutes
Soaking brown rice for 10 minutes before cooking helps it cook faster and softer.
- 2
Bring rice mixture to a boil, then reduce heat to low. Cover and simmer until rice is tender and liquid is absorbed (about 20 minutes).
20 minutes
Do not lift the lid while cooking to retain steam and aroma.
- 3
Heat olive oil in a pan. Sauté onion and garlic until fragrant, about 2 minutes.
2 minutes
Use low heat to prevent garlic from burning.
- 4
Add carrot, long beans, and cili padi. Stir-fry for 3 minutes until vegetables are just tender.
3 minutes
Keep vegetables crisp for more fiber and better texture.
Kenapa hidangan ini sihat
Spicy Rice is a wholesome meal thanks to its use of whole grains, fresh vegetables, and light coconut milk. By avoiding excessive oil and using plant-based ingredients, it keeps calories lower while delivering essential nutrients. The combination of fiber, vitamins, and minerals supports weight management and overall wellness. It’s naturally vegetarian and can be adapted for vegan or gluten-free diets, making it a top pick for health-conscious Malaysians.
Brown rice provides complex carbohydrates and fiber, supporting steady energy and digestive health. The addition of vegetables like carrots and long beans boosts vitamin A, C, and potassium intake. Santan in moderation offers healthy fats, while olive oil is a heart-friendly option. This vegetarian dish is low in saturated fat, cholesterol-free, and rich in antioxidants from herbs and spices. It’s suitable for most diets, especially when portioned carefully.
Petua
- 💡Tip 1: Use freshly picked pandan leaves for maximum fragrance.
- 💡Tip 2: Adjust the cili padi to your preferred spice level.
- 💡Tip 3: Fluff rice immediately after cooking to prevent sticking.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water if rice is dry.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
