Tempeh Goreng Pedas

Tempeh Goreng Pedas

Makan Tengah HariMalaysia

230
kcal
Protein
Carbs
Fat
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How to Make Spicy Fried Tempeh (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Spicy Fried Tempeh, known as Tempeh Goreng Pedas in Malaysia, is a beloved vegetarian dish that beautifully showcases the country’s multicultural flavors. Originating from the vibrant street food culture, this recipe is a staple in many Malaysian households, particularly among the Malay and Peranakan communities. The dish features tempeh—fermented soybeans—fried until golden and tossed in a fragrant blend of local spices such as cili padi (bird’s eye chili), bawang merah (shallots), bawang putih (garlic), and serai (lemongrass). The result is a crispy, spicy, and aromatic delicacy that pairs well with nasi putih (steamed rice) or as a protein-packed lunch on its own. Malaysian cuisine is renowned for its balance of flavors—spicy, savory, sweet, and umami—and Spicy Fried Tempeh is a perfect example. Using local ingredients like daun limau purut (kaffir lime leaves) and sweet soy sauce, this dish reflects the country’s rich agricultural heritage. Not only is it a treat for the taste buds, but it is also a satisfying vegetarian option that aligns with a health-conscious lifestyle. By opting for pan-frying with minimal oil and loading up on nutrient-dense aromatics, this recipe delivers traditional taste with a lighter nutritional profile. Enjoy this Malaysian classic for lunch and experience a burst of local flavors in every bite.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: soy

Bahan-bahan(untuk 1 medium plate per person, suitable for Malaysian lunch portion)

  • 200g Tempeh (local fermented soybeans)
  • 3 Cili padi (bird’s eye chili) (adjust to taste)
  • 3 Bawang merah (shallots) (thinly sliced)
  • 2 cloves Bawang putih (garlic) (minced)
  • 1 stalk Serai (lemongrass) (white part only, finely sliced)
  • 3 Daun limau purut (kaffir lime leaves) (thinly sliced)
  • 1 tablespoon Kicap manis (sweet soy sauce)
  • 1 teaspoon Light soy sauce
  • 1 tablespoon Cooking oil (preferably canola or sunflower)
  • 1/4 teaspoon Salt (to taste)
  • 1 Pandan leaf (knotted, for aroma (optional)) - pilihan

Arahan

  1. 1

    Slice tempeh into thin, bite-sized pieces. Pat dry with a paper towel to remove excess moisture.

    3 minutes

    Dry tempeh crisps up better during frying.

  2. 2

    Heat half the cooking oil in a non-stick pan over medium heat. Add the tempeh slices and pan-fry until golden brown on all sides. Remove and set aside on a paper towel.

    7 minutes

    Fry in batches if necessary to avoid overcrowding.

  3. 3

    In the same pan, add the remaining oil. Sauté bawang merah (shallots), bawang putih (garlic), serai (lemongrass), and cili padi (bird’s eye chili) until fragrant.

    5 minutes

    Low heat prevents burning and enhances aroma.

  4. 4

    Stir in daun limau purut (kaffir lime leaves) and continue to sauté for another minute.

    1 minute

    Adds citrusy fragrance typical of Malaysian dishes.

Kenapa hidangan ini sihat

Spicy Fried Tempeh is a healthy lunch option because it is high in protein and fiber, which help keep you full and support metabolism. The use of fresh herbs and spices means you’re getting natural antioxidants without the need for artificial additives. By pan-frying instead of deep-frying, fat content is reduced, making this dish ideal for weight management and heart health.

Tempeh is an excellent source of plant-based protein, dietary fiber, and probiotics, making it beneficial for gut health and muscle maintenance. The use of local aromatics like lemongrass, shallots, and kaffir lime leaves adds antioxidants and essential vitamins. Minimal oil is used for pan-frying, keeping the dish lower in fat compared to deep-fried snacks. This dish is rich in iron, calcium, and B vitamins, while being naturally cholesterol-free and suitable for a vegetarian diet.

Petua

  • 💡Slice tempeh thinly for extra crispiness.
  • 💡Use fresh serai (lemongrass) and daun limau purut (lime leaves) for the most authentic aroma.
  • 💡Add a squeeze of lime juice before serving for a fresh, zesty finish.

Penyimpanan & hidangan

Store leftover tempeh in an airtight container in the refrigerator for up to 2 days. Reheat in a dry pan to restore crispiness before serving. Not suitable for freezing as texture may change.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga230.0 kcal

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