Ayam Goreng Pedas
Makan Tengah Hari • Malaysia
How to Make Spicy Fried Chicken Strips (Traditional & Healthy Version)
Spicy Fried Chicken Strips, or Ayam Goreng Pedas, are a beloved dish in Malaysian cuisine, often enjoyed for their bold flavors and irresistible crunch. Rooted in Malaysia's rich multicultural heritage, this dish highlights the harmonious use of local spices like cili padi (bird’s eye chili), kunyit (turmeric), and serai (lemongrass) to create a fiery and aromatic marinade. Popular across the region, these strips are typically served as a hearty lunch, offering a satisfying balance of spiciness and savory goodness. What sets Malaysian Spicy Fried Chicken Strips apart is the inclusion of fresh ingredients such as daun pandan (pandan leaves) and bawang putih (garlic), which infuse the chicken with a fragrant aroma and depth of flavor. The recipe is often adapted for healthier eating by using lean chicken breast, air-frying, or baking instead of deep-frying. This makes it a great choice for those seeking wholesome yet authentic Malaysian food without compromising on taste. Whether enjoyed with nasi lemak or a simple salad, this dish is a testament to Malaysia’s vibrant culinary landscape and the importance of sharing good food with friends and family.
Bahan-bahan(untuk About 150g chicken strips per serving)
- 300g Chicken breast (sliced into strips)
- 3 Cili padi (bird’s eye chili) (finely chopped)
- 2 cloves Bawang putih (garlic) (minced)
- 1 tsp Kunyit (turmeric powder)
- 1 stalk Serai (lemongrass) (finely sliced)
- 1 Daun pandan (pandan leaf) (knotted) - pilihan
- 2 tbsp Low-fat Greek yogurt (for marinade)
- 1/2 cup Wholemeal breadcrumbs
- 1/2 tsp Salt
- 1/4 tsp Black pepper (freshly ground)
- as needed Olive oil spray (for air-frying or baking)
Arahan
- 1
In a mixing bowl, combine chicken strips with Greek yogurt, cili padi, garlic, turmeric, lemongrass, salt, and pepper. Mix well to coat evenly.
5 minutes
Massage the marinade into the chicken for deeper flavor infusion.
- 2
Add the knotted pandan leaf to the bowl, cover, and let the chicken marinate in the fridge for at least 30 minutes for best results.
5 minutes (plus 30 minutes marinating)
Longer marination enhances the aroma and tenderness.
- 3
Preheat your air fryer or oven to 200°C. Prepare the breadcrumbs in a shallow plate.
5 minutes
Use wholemeal breadcrumbs for added fiber and crunch.
- 4
Remove chicken from marinade, discard pandan leaf, and coat each strip evenly in breadcrumbs.
3 minutes
Press gently to ensure breadcrumbs stick well.
Kenapa hidangan ini sihat
By using air-frying or baking instead of deep-frying, this recipe minimizes unhealthy fats without sacrificing crispiness. The inclusion of local herbs and spices reduces the need for excess salt or artificial flavorings. Greek yogurt provides creaminess in the marinade with less fat than traditional santan (coconut milk), making it lighter yet still flavorful. It’s a wholesome, protein-rich option suitable for balanced Malaysian lunches.
This dish provides lean protein from chicken breast, essential for muscle repair and satiety. The use of wholemeal breadcrumbs increases dietary fiber, supporting digestive health. Yogurt in the marinade adds probiotics and calcium, while fresh spices like turmeric and lemongrass contribute antioxidants and anti-inflammatory properties. By air-frying or baking with minimal oil, saturated fat content is significantly reduced, making these Spicy Fried Chicken Strips a nutrient-rich choice.
Petua
- 💡Tip 1: Marinate overnight for the most flavorful chicken strips.
- 💡Tip 2: Use freshly ground black pepper and turmeric for enhanced aroma.
- 💡Tip 3: Pair with a tangy chili dip made from local cili sos for extra zing.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the air fryer or oven to retain crispiness. Avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 330.0 kcal |
