Poke Bowl Ayam Pedas
Makan Tengah Hari • Malaysia
How to Make Spicy Chicken Poke Bowl (Traditional & Healthy Version)
The Spicy Chicken Poke Bowl is a vibrant, nutritious lunch option inspired by Malaysia’s multicultural food scene. This dish infuses the freshness of a poke bowl with bold Malaysian flavors, making it unique and irresistible. Succulent chicken breast is marinated in a fragrant blend of cili padi (bird’s eye chili), halia (ginger), and serai (lemongrass), then grilled for a smoky kick. Accompanied by a rainbow of fresh local vegetables, such as ulam raja and taugeh (bean sprouts), it offers a harmonious balance of protein and fiber. This Spicy Chicken Poke Bowl reflects Malaysia’s diverse culinary heritage, drawing elements from Malay, Chinese, and Nyonya cuisines. The use of coconut rice (nasi lemak-style with light santan) and a fiery sambal drizzle pays homage to beloved local flavors, while fresh herbs like daun limau purut (kaffir lime leaf) add a punch of aroma. Perfect for busy Malaysians seeking a healthy lunch, this poke bowl is customizable and packed with nutrients, making it a modern classic for the health-conscious.
Bahan-bahan(untuk 1 medium bowl per serving)
- 200g Chicken breast (Ayam, skinless, boneless)
- 1 cup (uncooked) Brown rice (as base, can use red rice)
- 2 Cili padi (bird’s eye chili) (finely chopped)
- 1 stalk Lemongrass (serai) (white part only, minced)
- 1 inch Ginger (halia) (grated)
- 2 leaves Daun limau purut (kaffir lime leaf) (thinly sliced) - pilihan
- 1/3 cup Light santan (coconut milk) (for rice)
- 1/2 Cucumber (thinly sliced)
- 1 small Carrot (julienned)
- 1/2 cup Taugeh (bean sprouts)
- 1/4 cup Ulam raja or daun selom (local herbs, torn) - pilihan
- 2 tbsp Low-sodium soy sauce
- 1 tbsp Lime juice (freshly squeezed)
- 1 tsp Olive oil (for grilling)
- to taste Salt & pepper
Arahan
- 1
Marinate the chicken breast with chopped cili padi, lemongrass, ginger, lime juice, 1 tbsp soy sauce, salt, and pepper. Let it sit for at least 10 minutes.
10 minutes
Marinate longer for deeper flavor.
- 2
Cook brown rice in a rice cooker with light santan and a pinch of salt for a fragrant, creamy base.
20 minutes
Add pandan leaf for extra aroma.
- 3
Grill or pan-sear the marinated chicken with olive oil over medium heat until fully cooked and slightly charred. Rest for 5 minutes, then slice.
10 minutes
Avoid overcooking for tender chicken.
- 4
Prepare vegetables: julienne the carrot, slice the cucumber, and rinse bean sprouts. Tear ulam raja or daun selom if using.
5 minutes
Use a mandoline for uniform slices.
Kenapa hidangan ini sihat
The dish is a balanced, nutrient-dense meal, ideal for those tracking calories and macros. Using brown rice and plenty of raw vegetables increases fiber and phytonutrient content, supporting satiety and gut health. Grilled chicken and minimal oil keep saturated fat low, making it suitable for weight management and heart health.
This Spicy Chicken Poke Bowl is packed with lean protein from chicken breast, complex carbohydrates from brown rice, and a vibrant array of vitamins and minerals from local vegetables and herbs. The use of light santan provides healthy fats, while cili padi offers metabolism-boosting capsaicin. With low added sugar and minimal oil, this meal supports energy, muscle recovery, and digestive health.
Petua
- 💡Tip 1: Add a pandan leaf to rice for authentic Malaysian aroma.
- 💡Tip 2: Use leftover grilled chicken for meal prep.
- 💡Tip 3: Mix and match seasonal ulam and vegetables for variety.
Penyimpanan & hidangan
Store components separately in airtight containers in the fridge for up to 2 days. Assemble fresh before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
