Spicy Chicken Muffin with Egg
Makan Tengah Hari • Malaysia
How to Make Spicy Chicken Muffin with Egg (Traditional & Healthy Version)
The Spicy Chicken Muffin with Egg is a modern Malaysian lunch favorite that brings together the comforting flavors of succulent ayam (chicken), fiery local spices, and a wholesome egg, all nestled in a soft muffin bun. Inspired by Malaysia’s vibrant multicultural food scene, this health-conscious recipe uses fresh ingredients like cili padi (bird’s eye chili), serai (lemongrass), and daun bawang (spring onion) for an aromatic kick that reflects our love for bold, layered flavors. The muffin is made lighter by using lean ground chicken and minimal oil, making it a practical choice for calorie-conscious eaters without sacrificing taste. This dish is a testament to Malaysia’s culinary creativity, blending Western influences with local flair. It’s perfect for busy professionals or families seeking a quick yet satisfying meal that pays homage to hawker-style street food, but with a nutritious twist. The combination of fluffy muffin buns, spicy chicken patty, and creamy egg offers a delightful mouthfeel and a burst of flavor with every bite – a true crowd-pleaser that fits seamlessly into the Malaysian lunch table.
Bahan-bahan(untuk 1 stuffed muffin per serving)
- 200g Lean ground chicken breast (ayam cincang)
- 2 Whole eggs (telur ayam)
- 2 Wholegrain English muffins (muffin gandum penuh)
- 1 Cili padi (bird's eye chili), finely chopped (for heat)
- 1 stalk Serai (lemongrass), white part only, minced
- 2 tbsp Daun bawang (spring onion), sliced
- 1 clove Garlic, minced (bawang putih)
- 2 tbsp Low-fat plain yogurt (for creamy sauce)
- 2 Pandan leaves (to infuse aroma in chicken) - pilihan
- 1 tsp Olive oil (minyak zaitun)
- to taste Salt & pepper (garam & lada sulah)
- 1 tbsp Fresh coriander (daun ketumbar, chopped) - pilihan
Arahan
- 1
In a bowl, mix ground chicken with cili padi, serai, bawang putih, daun bawang, salt, and pepper. Optionally, add chopped daun ketumbar and a bit of pandan leaf for aroma. Shape into two patties.
5 minutes
Wet your hands slightly to prevent the chicken mixture from sticking.
- 2
Heat olive oil in a non-stick pan over medium heat. Cook the chicken patties for 3-4 minutes on each side until golden brown and fully cooked.
8 minutes
Do not press down the patties to keep them juicy.
- 3
Crack each egg into the pan and cook sunny-side up or as preferred. Season lightly with salt and pepper.
4 minutes
For perfectly round eggs, use a metal ring mold.
- 4
Slice the wholegrain English muffins in half and lightly toast them until warm and slightly crisp.
2 minutes
Toasting adds texture and prevents sogginess.
Kenapa hidangan ini sihat
Choosing lean chicken breast and wholegrain muffins lowers saturated fat and increases dietary fiber, helping to keep you fuller for longer and supporting healthy digestion. The yogurt sauce is a healthier, low-calorie alternative to traditional creamy spreads. The use of aromatic herbs and spices not only enhances flavor but also adds essential vitamins and minerals, making this muffin a wholesome, nutrient-packed lunch option.
This Spicy Chicken Muffin with Egg is a balanced meal offering lean protein from ayam and eggs, wholegrain carbs for sustained energy, and healthy fats from olive oil. The inclusion of herbs and spices like serai, cili padi, and coriander adds antioxidants and anti-inflammatory benefits. Low-fat yogurt provides calcium and probiotics, supporting digestion. High in protein, moderate in healthy fats, and low in refined sugar, this recipe suits most dietary needs and supports muscle repair and satiety.
Petua
- 💡Tip 1: Add a pandan leaf while cooking chicken for subtle aroma.
- 💡Tip 2: Toast muffins just before serving to refresh texture.
- 💡Tip 3: For extra fiber, add a layer of salad greens like ulam raja.
Penyimpanan & hidangan
Store cooked chicken patties and eggs separately in airtight containers in the fridge for up to 2 days. Assemble muffins just before eating for best texture. Muffins can be frozen for up to 1 month.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
