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Spicy Chicken Gizzard Relish
Makan Tengah Hari • Malaysia
How to Make Spicy Chicken Gizzard Relish (Traditional & Healthy Version)
Spicy Chicken Gizzard Relish, known locally as 'Sambal Pedas Perut Ayam', is a celebrated Malaysian dish that perfectly embodies the multicultural spirit of Malaysian cuisine. This dish brings together the bold, spicy flavors of sambal—a staple in Malay kitchens—with the unique, chewy texture of chicken gizzards. Traditionally enjoyed as a side dish or as a main accompaniment to steamed rice, this relish is especially popular in homes across Peninsular Malaysia, reflecting influences from Malay, Indian, and Nyonya culinary traditions. What makes this relish a must-try is its rich, savory taste layered with the aromatic essence of local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and a touch of belacan (fermented shrimp paste). The dish delivers a satisfying heat balanced by natural sweetness and tang from tomatoes and lime juice. Its robust flavor profile makes it an exciting, protein-rich option for lunch, offering both a traditional taste of Malaysia and a health-conscious twist. Perfect for those seeking authentic, healthy Malaysian lunch recipes.
Bahan-bahan(untuk 1 medium portion with rice)
- 200g Chicken gizzards (perut ayam)
- 5 Red chilies (cili merah besar)
- 3 Bird's eye chilies (cili padi) - pilihan
- 5 Shallots (bawang kecil)
- 3 Garlic cloves (bawang putih)
- 1 Lemongrass stalk (serai, bruised)
- 2 Kaffir lime leaves (daun limau purut, thinly sliced)
- 1 small Tomato (diced)
- 1/2 tsp Belacan (shrimp paste) (toasted) - pilihan
- 1 tbsp Lime juice (jus limau nipis)
- 1 tbsp Cooking oil (preferably canola or olive oil)
- to taste Salt
Arahan
- 1
Clean the chicken gizzards thoroughly and cut into thin slices. Blanch in boiling water for 5 minutes, then drain and set aside.
10 minutes
Blanching removes impurities and softens the gizzards.
- 2
Blend red chilies, bird’s eye chilies, shallots, garlic, tomato, and belacan into a coarse paste.
5 minutes
For less heat, reduce the number of bird's eye chilies.
- 3
Heat oil in a wok. Sauté the blended paste and lemongrass over medium heat until fragrant and oil separates, about 5 minutes.
5 minutes
Keep stirring to avoid burning the sambal paste.
- 4
Add the sliced gizzards to the wok. Stir-fry for 5 minutes until fully coated and cooked through.
5 minutes
Ensure even cooking by stirring continuously.
Kenapa hidangan ini sihat
This recipe uses lean chicken gizzards, which are high in protein and low in fat, making it suitable for muscle maintenance and weight management. The inclusion of aromatic herbs and minimal oil ensures a flavorful dish without excess calories. Fresh ingredients provide fiber, vitamins, and minerals, supporting overall health and making it a smart, wholesome choice for lunch.
Chicken gizzards are a lean source of protein and essential minerals like iron, zinc, and selenium, which support energy and immune health. The use of fresh chilies provides vitamin C, while kaffir lime leaves and lemongrass add antioxidants and aid digestion. Minimal oil keeps the dish lower in saturated fat. This makes Spicy Chicken Gizzard Relish a nutrient-dense, satisfying lunch for those tracking calories or seeking balanced meals.
Petua
- 💡Tip 1: Use fresh gizzards for the best texture and taste.
- 💡Tip 2: Toast the belacan before blending to enhance its aroma.
- 💡Tip 3: Adjust chili quantity to suit your heat preference without sacrificing flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in a microwave before serving. Best enjoyed fresh for optimal texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 28.0 kcal |
