📸 Image coming soon for Spicy Basil Chicken with Rice
Spicy Basil Chicken with Rice
Makan Tengah Hari • Malaysia
How to Make Spicy Basil Chicken with Rice (Traditional & Healthy Version)
Spicy Basil Chicken with Rice, known locally as 'Ayam Pedas Daun Selasih dengan Nasi', is a vibrant lunch dish celebrated in Malaysia’s multicultural cuisine. Drawing inspiration from Thai influences but deeply rooted in Malaysian culinary traditions, this vegetarian adaptation replaces chicken with plant-based protein, ensuring a heart-healthy meal without sacrificing flavor. The dish is aromatic, thanks to local ingredients like lemongrass (serai), fresh basil leaves (daun selasih), and fiery cili padi, creating an unforgettable harmony of spice and fragrance. Malaysians adore spicy, basil-infused dishes, especially during lunch, as they stimulate the palate and energize the senses. This recipe pairs perfectly with steamed rice, offering a comforting yet lively meal. Incorporating pandan leaves and santan lightens the dish, while the use of tempeh or tofu reflects Malaysia’s openness to vegetarian options. Spicy Basil Chicken with Rice is a testament to Malaysia’s diverse food heritage, blending flavors from Malay, Chinese, and Indian communities with locally sourced ingredients for a healthy, satisfying lunch.
Bahan-bahan(untuk 1 plate (approx. 250g rice + 150g spicy basil vegetarian chicken))
- 200g Firm tofu or tempeh (can substitute plant-based chicken)
- 1 cup Daun selasih (fresh basil leaves) (locally grown)
- 1 stalk Serai (lemongrass) (finely chopped)
- 3 Cili padi (bird’s eye chili) (sliced)
- 3 cloves Bawang putih (garlic) (minced)
- 2 Bawang merah (shallots) (finely sliced)
- 1 tbsp Sos tiram vegetarian (vegetarian oyster sauce) (local brands)
- 1 tbsp Kicap cair (light soy sauce) (Malaysian brands)
- 1 tbsp Minyak bunga matahari (sunflower oil) (for sautéing)
- 2 cups Nasi putih (steamed white rice) (can use brown rice for healthier version)
- 1 leaf Daun pandan (optional, for fragrance in rice) - pilihan
Arahan
- 1
Slice tofu or tempeh into bite-sized cubes. Pat dry to remove excess moisture for better browning.
3 minutes
Use tempeh for a nuttier flavor and higher protein.
- 2
Heat sunflower oil in a wok. Sauté chopped lemongrass, garlic, and shallots until fragrant and golden.
5 minutes
Do not burn garlic; stir constantly for even cooking.
- 3
Add sliced cili padi and stir-fry for 1 minute. Adjust chili quantity based on your spice preference.
1 minute
Remove seeds for milder heat.
- 4
Add tofu or tempeh cubes. Stir-fry until lightly browned and crispy on the edges.
5 minutes
Keep heat medium-high to avoid sticking.
Kenapa hidangan ini sihat
By using tofu or tempeh instead of animal protein, this dish cuts cholesterol and saturated fat, supporting heart health and weight management. The recipe avoids deep frying, opting for stir-frying with minimal oil. Incorporating Malaysian herbs and spices not only enhances flavor but also adds micronutrients. Basil and lemongrass help detoxify the body, while brown rice options increase fiber, making this meal filling and nutritious for lunch.
This vegetarian Spicy Basil Chicken with Rice is rich in plant-based protein from tofu or tempeh, providing all essential amino acids. Basil and lemongrass add antioxidants and anti-inflammatory compounds. The dish is low in saturated fat, especially when using sunflower oil, and offers dietary fiber from rice and fresh herbs. Garlic and shallots contribute vitamins B and C, while cili padi boosts metabolism. The use of light soy sauce reduces sodium intake, making it suitable for those monitoring salt levels.
Petua
- 💡Tip 1: Always use fresh basil for maximum aroma.
- 💡Tip 2: For extra nutrition, use brown rice cooked with pandan leaf.
- 💡Tip 3: Marinate tofu or tempeh in soy sauce for 10 minutes before cooking for deeper flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave; avoid overcooking basil to preserve aroma.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 510.0 kcal |
