Spicy Anchovy Flatbread
Makan Tengah Hari • Malaysia
How to Make Spicy Anchovy Flatbread (Traditional & Healthy Version)
Spicy Anchovy Flatbread, known locally as 'Roti Cili Ikan Bilis', is a vibrant lunch staple in Malaysian cuisine, marrying the robust flavors of ikan bilis (anchovies) with a soft, homemade flatbread. This dish highlights the multicultural essence of Malaysia, blending Malay, Indian, and Chinese culinary influences. The spicy sambal anchovy topping provides a punchy, savory profile, perfectly complemented by aromatic ingredients like lemongrass and fresh coriander. Traditionally served as a quick lunch or snack, its bold taste and satisfying texture make it popular across Malaysia, from bustling city kopitiams to rural warungs. As a health-conscious adaptation, this recipe uses whole wheat flour for added fiber and omits deep frying, making it lighter but still delicious. The use of local ingredients such as daun pandan and cili padi ensures an authentic Malaysian experience. Spicy Anchovy Flatbread is an excellent choice for those seeking a nutritious meal that celebrates Malaysia’s culinary heritage, suitable for vegetarians who enjoy anchovies.
Bahan-bahan(untuk 1 medium flatbread with sambal topping)
- 1 cup Whole wheat flour (tepung gandum)
- 1/2 cup Water (for dough)
- 2 tbsp Olive oil (minyak zaitun)
- 1/2 tsp Salt (garam)
- 1/4 cup Ikan bilis (anchovies) (dried, rinsed)
- 1/2 medium Red onion (bawang merah)
- 2 Cili padi (bird’s eye chili) (finely chopped)
- 1 stalk Lemongrass (serai, finely sliced)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1 Pandan leaf (daun pandan, optional for aroma) - pilihan
- 1/2 tsp Sugar (optional, for balance) - pilihan
Arahan
- 1
Prepare flatbread dough by mixing whole wheat flour, salt, water, and 1 tbsp olive oil in a bowl. Knead until smooth and elastic.
5 minutes
Let the dough rest for 10 minutes for easier rolling.
- 2
Divide the dough into two balls. Roll each into a flat, round shape about 1/4-inch thick.
5 minutes
Dust the rolling surface with flour to prevent sticking.
- 3
Heat a non-stick pan and cook each flatbread for 2-3 minutes per side, brushing lightly with olive oil until golden brown.
8 minutes
Cover cooked flatbreads with a clean towel to keep them soft.
- 4
Prepare sambal topping: Heat 1 tbsp olive oil in another pan. Add sliced red onion, lemongrass, and cili padi. Sauté until fragrant.
3 minutes
Use medium heat to avoid burning aromatics.
Kenapa hidangan ini sihat
Spicy Anchovy Flatbread is a smart, health-conscious choice because it combines nutrient-rich whole wheat, protein-packed anchovies, and fresh herbs. The use of olive oil instead of butter or ghee helps reduce unhealthy fats. By avoiding deep frying and relying on pan-cooking, this recipe keeps calories in check. Its high fiber content supports weight management and blood sugar control, making it suitable for calorie trackers and those seeking balanced meals.
This recipe uses whole wheat flour, providing complex carbohydrates and dietary fiber for sustained energy and digestive health. Anchovies (ikan bilis) are rich in protein, calcium, and omega-3 fatty acids, which support heart and bone health. Aromatics like lemongrass, coriander, and pandan leaf add vitamins A and C, as well as antioxidants. Olive oil supplies healthy monounsaturated fats. The dish is low in saturated fat and free from artificial additives, making it a nutritious option for lunch.
Petua
- 💡Tip 1: Use fresh, high-quality ikan bilis for best flavor.
- 💡Tip 2: Rest the dough for a softer flatbread.
- 💡Tip 3: Adjust cili padi to your preferred spice level.
Penyimpanan & hidangan
Store leftover flatbread and sambal separately in airtight containers. Refrigerate for up to 2 days. Reheat in a dry pan before serving. Avoid freezing to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 230.0 kcal |
