How to Make Spicy Anchovy Bun (Traditional & Healthy Version)
Spicy Anchovy Bun, known locally as 'Roti Ikan Bilis Pedas', is a beloved lunch treat across Malaysia. This bun features a soft, fluffy bread encasing a spicy sambal ikan bilis (anchovy sambal) filling. Drawing from Malaysia’s diverse culinary heritage, it blends flavours from Malay, Chinese, and Indian influences, using local ingredients such as pandan leaves for aroma and lemongrass for depth. The sambal filling is crafted with ikan bilis (anchovies), onions, chilies, and a touch of belacan for that unmistakable umami kick. Traditionally found in kopitiams and local bakeries, Spicy Anchovy Bun is both comfort food and a celebration of Malaysia’s multicultural palate. This healthy version of Spicy Anchovy Bun uses whole wheat flour, minimal oil, and reduced sugar, making it suitable for calorie-conscious eaters. The anchovy filling, rich in protein and minerals, is balanced by aromatic herbs and spices grown in Malaysian soil. Whether enjoyed as a light lunch or mid-morning snack, this bun offers the best of Malaysian street food in a nutritious, home-cooked form.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare the dough by mixing whole wheat flour
Prepare the dough by mixing whole wheat flour, instant yeast, warm water, brown sugar, olive oil, and salt. Knead until smooth and elastic.
Step 2 · While dough rests
While dough rests, rinse dried anchovies (ikan bilis) to reduce saltiness. Pat dry and lightly toast in a dry pan until crisp.
Step 3 · Blend red onion
Blend red onion, chili, lemongrass, and belacan into a coarse paste. Sauté with minimal oil in a pan until fragrant.
Step 4 · Add toasted anchovies and santan to the pan
Add toasted anchovies and santan to the pan. Stir-fry until sambal thickens and anchovies are coated.
Step 5 · Divide dough into two portions
Divide dough into two portions. Flatten each, add sambal filling, and seal into a bun shape.
Step 6 · Preheat oven to 180°C
Preheat oven to 180°C. Place buns on a lined tray, brush tops with olive oil, and bake until golden brown.
Step 7 · Cool slightly before serving
Cool slightly before serving. Enjoy Spicy Anchovy Bun warm for best flavour.
Mengapa resipi ini sihat
By using whole wheat flour and minimal oil, Spicy Anchovy Bun delivers complex carbohydrates and healthy fats, reducing refined sugars and saturated fats. The anchovy sambal brings high-quality protein and essential minerals, which are vital for muscle growth and energy. The aromatic herbs and spices promote anti-inflammatory benefits and add rich flavour without excessive salt or additives. This wholesome recipe fits well into calorie-controlled meal plans and offers a nutritious twist on a Malaysian classic.
Nota tentang tradisi
Spicy Anchovy Bun is a staple snack and lunch option in Malaysian cities and villages alike, with origins tracing back to local kopitiams and bakeries. It reflects Malaysia’s multicultural food scene, incorporating Malay sambal techniques and Chinese bread-making traditions. Often enjoyed during midday breaks or as a quick, portable meal, this bun is a testament to Malaysia’s love for spicy, aromatic foods. Its filling showcases local ingredients, and the bun is a favourite at school canteens, markets, and family gatherings.