Spiced Fried Chicken Thigh
Makan Tengah Hari • Malaysia
How to Make Spiced Fried Chicken Thigh (Traditional & Healthy Version)
Spiced Fried Chicken Thigh, known locally as 'Ayam Goreng Berempah', is a beloved Malaysian lunch classic celebrated for its aromatic spices and golden, crispy texture. This dish is a staple at family gatherings, roadside stalls, and festive occasions, embodying the multicultural richness of Malaysian cuisine. The secret to its irresistible flavor lies in a blend of local spices and herbs like lemongrass (serai), turmeric (kunyit), and pandan leaves, which infuse the chicken with vibrant aromas and a distinct taste. Traditionally, Ayam Goreng Berempah is enjoyed with steamed rice or nasi lemak, but it also makes a satisfying protein-packed main for a balanced lunch. The marinade draws from both Malay and Indian culinary influences, highlighting Malaysia's diverse food heritage. This healthy adaptation reduces oil and uses air-frying or shallow-frying techniques, delivering the same satisfying crunch with fewer calories. Every bite offers a harmonious blend of earthy, spicy, and herbaceous notes—a true taste of Malaysia’s cultural tapestry.
Bahan-bahan(untuk 1 medium chicken thigh per serving)
- 2 pieces Chicken thigh, skinless (ayam)
- 1 stalk Lemongrass (serai, finely chopped)
- 1 tsp Turmeric powder (kunyit)
- 1 tsp Coriander powder (biji ketumbar)
- 3 Shallots (bawang merah, minced)
- 2 Garlic cloves (bawang putih, minced)
- 1-inch piece Ginger (halia, grated)
- 1 Pandan leaf (daun pandan, tied in a knot) - pilihan
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 1/2 tsp Chili powder (cili) - pilihan
- 1 tbsp Cooking oil (for shallow fry or air-fry spray)
Arahan
- 1
Prepare the marinade by blending shallots, garlic, ginger, lemongrass, coriander powder, turmeric powder, chili powder, salt, and black pepper into a smooth paste.
5 minutes
Use a mortar and pestle for authentic flavors.
- 2
Rub the marinade evenly onto the chicken thighs. Let them marinate for at least 30 minutes in the refrigerator for maximum flavor.
30 minutes (inactive)
Marinate overnight for deeper taste.
- 3
Heat 1 tablespoon of cooking oil in a non-stick skillet or preheat your air fryer to 180°C (350°F).
2 minutes
For lower calories, opt for air-frying.
- 4
Place the marinated chicken thighs and pandan leaf in the pan or air fryer basket. Cook for 10 minutes on one side.
10 minutes
Pandan adds a fragrant aroma but is optional.
Kenapa hidangan ini sihat
By using skinless chicken thighs and reducing the frying oil, this Malaysian Ayam Goreng Berempah is lighter yet still full of flavor. Air-frying or shallow-frying techniques help retain the classic crispy texture without excessive calories. Incorporating local spices and herbs also supports digestive health and metabolic function, making it a smart, wholesome choice for lunch.
This Spiced Fried Chicken Thigh provides a good source of lean protein, essential for muscle maintenance and satiety. The marinade uses antioxidant-rich spices like turmeric and coriander, while fresh aromatics such as ginger and lemongrass offer anti-inflammatory benefits. Using minimal oil ensures lower saturated fat, and omitting the chicken skin further reduces cholesterol. Overall, it's a well-balanced dish with B vitamins, potassium, and iron.
Petua
- 💡Tip 1: Marinate the chicken overnight for the deepest flavor infusion.
- 💡Tip 2: Use fresh lemongrass and pandan for authentic aroma.
- 💡Tip 3: Let the chicken rest after frying to keep it juicy inside.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to retain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
