Spaghetti Sos Tomato
Makan Tengah Hari • Malaysia
How to Make Spaghetti with Tomato Sauce (Traditional & Healthy Version)
Spaghetti with Tomato Sauce is a beloved dish that has found a warm home in Malaysian kitchens, thanks to the nation's rich tapestry of multicultural influences. While pasta is not native to Malaysia, the dish has been adapted with local ingredients such as daun ketumbar (coriander leaves), cili padi (bird's eye chilies), and a hint of serai (lemongrass) to bring a uniquely Malaysian twist to the classic tomato sauce. The use of fresh, ripe tomatoes and aromatic herbs results in a vibrant, tangy, and slightly spicy sauce that perfectly complements the spaghetti. In Malaysia, Spaghetti with Tomato Sauce is a popular choice for lunch, especially among urban families seeking a quick, nutritious, and satisfying meal. It is often enjoyed as a vegetarian option and can easily be made vegan. By using whole wheat spaghetti and reducing oil, this recipe is tailored for those who are health-conscious but do not want to compromise on authentic Malaysian flavors. The balance of fresh herbs, local spices, and tomatoes creates a light yet flavorful sauce, making it a wonderful representation of Malaysian multicultural cuisine.
Bahan-bahan(untuk 1 large bowl per person)
- 120g Whole wheat spaghetti (spageti gandum penuh)
- 4 medium Ripe tomatoes (tomato masak)
- 1 small Yellow onion (bawang besar)
- 3 cloves Garlic (bawang putih)
- 1/2 medium Red bell pepper (lada benggala merah) - pilihan
- 1-2 Cili padi (bird's eye chili, adjust to taste) - pilihan
- 1 stalk Serai (lemongrass) (bruised) - pilihan
- 1 tablespoon Olive oil (minyak zaitun)
- 2 tablespoons Daun ketumbar (coriander leaves) (chopped, for garnish)
- to taste Salt & black pepper (garam & lada hitam)
Arahan
- 1
Boil water in a large pot. Add a pinch of salt and cook whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
10 minutes
Toss drained spaghetti with a splash of olive oil to prevent sticking.
- 2
While spaghetti is cooking, roughly chop tomatoes, onion, garlic, bell pepper, and cili padi.
5 minutes
Deseed cili padi for less heat if desired.
- 3
Heat olive oil in a non-stick pan over medium heat. Sauté onion and garlic until fragrant and translucent.
3 minutes
Do not burn the garlic—keep heat medium-low.
- 4
Add chopped tomatoes, bell pepper, cili padi, and bruised serai to the pan. Cook until tomatoes soften and break down, about 7 minutes.
7 minutes
Stir occasionally and press tomatoes gently to release their juices.
Kenapa hidangan ini sihat
Choosing whole wheat spaghetti over regular pasta increases the fiber and protein content, helping manage blood sugar spikes and promoting satiety. The fresh tomato-based sauce is low in calories and full of antioxidants, while the minimal use of oil keeps the dish light. The addition of local herbs and spices enhances flavor without excess sodium or unhealthy fats, making this an ideal choice for calorie-conscious eaters.
This Spaghetti with Tomato Sauce is packed with dietary fiber thanks to whole wheat spaghetti, supporting digestion and keeping you full longer. Tomatoes are a rich source of vitamins C and A, powerful antioxidants that boost immunity and skin health. The inclusion of fresh herbs and aromatics like serai and daun ketumbar adds phytonutrients and minerals. The recipe is low in saturated fat and can be made entirely plant-based, making it suitable for most healthy eating plans.
Petua
- 💡Tip 1: For extra flavor, simmer the sauce with a pandan leaf.
- 💡Tip 2: Use ripe, local tomatoes for the best taste and color.
- 💡Tip 3: Add a pinch of gula Melaka (palm sugar) if your tomatoes are too acidic.
Penyimpanan & hidangan
Store leftover spaghetti with sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in a microwave, adding a splash of water if needed.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 290.0 kcal |
