Spaghetti dengan Keju
Makan Tengah Hari • Malaysia
How to Make Spaghetti with Cheese (Traditional & Healthy Version)
Spaghetti with Cheese may sound like a Western classic, but in Malaysia, this beloved lunch dish is given a unique multicultural twist. Malaysia’s diverse culinary heritage—embracing Malay, Chinese, and Indian influences—means you'll often find global staples reinvented with local flair. In this healthy, authentic Malaysian Spaghetti with Cheese recipe, we use local ingredients such as daun pandan (pandan leaves) and serai (lemongrass) to infuse the dish with subtle, aromatic notes. The result is a creamy, cheesy pasta that marries the familiar comfort of cheese with the unmistakable freshness of Malaysian herbs. Perfect for lunch, this vegetarian recipe is both satisfying and nutritious, making it a great choice for calorie-conscious foodies. The use of fresh herbs and minimal oil keeps it light, while the addition of locally sourced vegetables adds fiber and vital nutrients. Spaghetti with Cheese is popular among urban Malaysians who crave comforting, wholesome meals with a touch of local flavor. This version balances indulgence and health, catering to the modern Malaysian palate while respecting traditional culinary values.
Bahan-bahan(untuk 1 medium-sized lunch portion)
- 120g Whole wheat spaghetti (spageti gandum penuh)
- 50g Low-fat cheddar cheese (keju cheddar rendah lemak)
- 1/2 cup Low-fat milk (susu rendah lemak)
- 1 piece Pandan leaf (daun pandan, knotted)
- 1 stalk Lemongrass (serai, bruised)
- 1/2 cup Button mushrooms (hiris nipis) - pilihan
- 1/4 cup Carrot (julienned) - pilihan
- 2 cloves Garlic (cincang halus)
- 1 tsp Olive oil (minyak zaitun)
- 1/4 tsp Black pepper (lada hitam)
- To taste Salt (secukup rasa)
Arahan
- 1
Boil whole wheat spaghetti in a large pot of salted water until al dente. Drain and set aside.
8 minutes
Add a drop of olive oil to prevent sticking.
- 2
Heat olive oil in a pan over medium heat. Sauté chopped garlic, pandan leaf, and bruised lemongrass until fragrant.
3 minutes
Do not let garlic brown to avoid bitterness.
- 3
Add mushrooms and carrots, stir-fry until slightly softened.
3 minutes
Slice vegetables thinly for quick cooking.
- 4
Pour in low-fat milk and bring to a gentle simmer. Stir in grated low-fat cheddar cheese until melted and smooth.
4 minutes
Keep heat low to prevent the cheese from separating.
Kenapa hidangan ini sihat
Our Malaysian Spaghetti with Cheese is a healthy choice because it swaps refined pasta for whole wheat, uses reduced-fat dairy, and incorporates fresh vegetables and local herbs. This combination boosts the dish’s nutritional value, keeps calorie count in check, and supports heart health. The minimal use of oil and absence of processed sauces make it ideal for those tracking their calories and seeking a balanced, wholesome meal.
This Spaghetti with Cheese recipe uses whole wheat pasta for extra dietary fiber, supporting digestive health and providing sustained energy. Low-fat cheese and milk reduce overall fat and calorie content while still supplying calcium and protein for strong bones and muscles. The inclusion of fresh vegetables like carrots and mushrooms adds vitamins A, C, and B-complex, as well as minerals and antioxidants. Local herbs like pandan and lemongrass contribute not just flavor, but also natural phytonutrients.
Petua
- 💡Tip 1: Use freshly grated cheese for a smoother sauce.
- 💡Tip 2: Knot the pandan leaf to easily remove it after cooking.
- 💡Tip 3: Add a dash of nutmeg or white pepper for a deeper flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or microwave, adding a splash of milk if needed to restore creaminess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
