Spaghetti Bolognese with Cheese
Makan Tengah Hari • Malaysia
How to Make Spaghetti Bolognese with Cheese (Traditional & Healthy Version)
Spaghetti Bolognese with Cheese is a much-loved fusion dish in Malaysia, blending the rich, comforting flavors of a classic Bolognese sauce with the flair of local Malaysian ingredients. While it finds its roots in Italian cuisine, Malaysians have made it their own by infusing the sauce with aromatic herbs like daun ketumbar (coriander leaves), adding hints of lemongrass, and using a medley of fresh vegetables for a satisfying vegetarian meal. The finishing touch of cheese delivers that creamy, indulgent note Malaysians adore, making it a family favorite for lunch times and casual gatherings. In Malaysia’s multicultural kitchens, Spaghetti Bolognese with Cheese is often enjoyed with a twist, using local produce and spices to bring depth and aroma. It’s a great choice for those seeking a hearty yet health-conscious meal. The dish is flavorful, packed with plant-based protein, and comforting enough to be a crowd-pleaser during festive occasions or everyday lunches. Its adaptability and wholesome ingredients make it perfect for health trackers and food lovers alike.
Bahan-bahan(untuk 1 large bowl (approx. 350g cooked))
- 120g (dry) Whole wheat spaghetti (Spageti gandum penuh)
- 1 tablespoon Olive oil (Minyak zaitun)
- 1 small, finely chopped Yellow onion (Bawang besar)
- 2 cloves, minced Garlic (Bawang putih)
- 1 small, diced Carrot (Lobak merah)
- 1 stalk, diced Celery (Saderi)
- 100g, sliced Button mushrooms (Cendawan butang)
- 200ml Tomato puree (Purée tomato)
- 1 stalk, bruised Lemongrass (Serai)
- 30g, grated Low-fat cheese (Keju rendah lemak)
- 2 tablespoons, chopped Fresh basil or daun ketumbar (Optional for garnish) - pilihan
- To taste Salt & pepper (Garam dan lada sulah)
Arahan
- 1
Boil whole wheat spaghetti in a large pot of salted water until al dente. Drain and set aside.
10 minutes
Add a drop of olive oil to prevent sticking.
- 2
In a non-stick pan, heat olive oil over medium heat. Sauté onions and garlic until fragrant and translucent.
3 minutes
Use low heat to prevent burning the garlic.
- 3
Add carrots, celery, and mushrooms. Stir-fry until vegetables are softened.
5 minutes
Dice vegetables evenly for consistent cooking.
- 4
Add tomato puree and lemongrass. Simmer gently to allow flavors to develop and sauce to thicken.
7 minutes
Remove lemongrass before serving for smoother texture.
Kenapa hidangan ini sihat
Choosing whole wheat spaghetti and a variety of vegetables keeps this Malaysian Spaghetti Bolognese with Cheese lower in calories and higher in nutrients compared to traditional versions. The dish is cholesterol-free, has a lower glycemic index, and supports weight management goals. It’s a wholesome, satisfying meal that fits into most healthy eating plans.
This vegetarian Spaghetti Bolognese with Cheese is rich in dietary fiber from whole wheat pasta and assorted vegetables, promoting good digestion and satiety. It provides plant-based protein, vitamin C, and vitamin A from carrots and tomatoes, as well as antioxidants from fresh herbs. Using low-fat cheese and olive oil reduces saturated fat, making this dish heart-friendly and suitable for a balanced diet.
Petua
- 💡Tip 1: Add a dash of chili flakes for Malaysian heat if desired.
- 💡Tip 2: For extra aroma, use daun limau purut (kaffir lime leaf) in the sauce.
- 💡Tip 3: Always remove lemongrass before serving for smoother sauce.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove, adding a splash of water if sauce thickens.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
