📸 Image coming soon for Sotong Kunyit with Rice
Sotong Kunyit dengan Nasi
Makan Tengah Hari • Malaysia
How to Make Sotong Kunyit with Rice (Traditional & Healthy Version)
Sotong Kunyit with Rice is a beloved Malaysian lunch dish that perfectly reflects the vibrant multicultural cuisine of Malaysia. This meal combines tender sotong (squid) sautéed in aromatic kunyit (turmeric), fresh vegetables, and served over fragrant local rice. The turmeric not only gives the dish its distinctive yellow hue but also imparts a warm, earthy flavor that’s balanced by the subtle sweetness from onions and the gentle heat from cili merah (red chili). The use of pandan leaves and serai (lemongrass) as aromatics highlights traditional Malaysian cooking techniques, creating layers of flavor that are both comforting and nutritious. Originating from coastal regions, Sotong Kunyit is often enjoyed during lunch, especially in homes celebrating Malaysia’s diverse heritage. The dish is simple yet flavorful, making it a popular choice for families seeking a health-conscious meal that doesn't compromise on authenticity. With its clean ingredients and minimal oil, Sotong Kunyit with Rice is a great option for those looking to track their calories while experiencing the best of Malaysian cuisine. The combination of protein from sotong and rice makes it a balanced meal, perfect for anyone adopting a vegetarian lifestyle or simply wanting a lighter lunch.
Bahan-bahan(untuk 1 plate with 1 cup cooked rice and sotong kunyit)
- 200g Sotong (squid) (cleaned and sliced)
- 1 tsp Kunyit powder (turmeric) (serbuk kunyit)
- 2 cups Rice (local Malaysian rice, cooked)
- 1 medium Onion (diced)
- 1 Cili merah (red chili) (sliced thinly)
- 1 stalk Serai (lemongrass) (bruised)
- 1 Pandan leaf (tied into a knot) - pilihan
- 1 small Carrot (julienned) - pilihan
- 1 tbsp Cooking oil (can use minyak kelapa (coconut oil))
- 1/4 tsp Salt (to taste)
- 1/8 tsp Black pepper (to taste) - pilihan
Arahan
- 1
Prepare all ingredients: clean and slice sotong, dice onion, slice cili merah, julienne carrot, bruise serai, and tie pandan leaf.
5 minutes
Prepping vegetables and aromatics ahead speeds up cooking.
- 2
Heat cooking oil in a wok or pan. Add onion, serai, and pandan leaf. Sauté until fragrant.
4 minutes
Let onions sweat to release sweetness and pandan infuse aroma.
- 3
Add carrot and cili merah, stir-fry for 2 minutes until slightly softened.
2 minutes
Keep vegetables crisp for better nutrition.
- 4
Add sotong to the pan. Sprinkle kunyit powder, salt, and black pepper. Stir well to coat.
3 minutes
Turmeric evenly coats sotong for vibrant color and flavor.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it combines high-quality protein, wholesome grains, and antioxidant-rich spices. Using fresh sotong and vegetables ensures low calorie content while maximizing vitamins and minerals. Minimal oil and coconut-based options cater to heart health, making it suitable for calorie-conscious individuals and vegetarians. The dish fits well into balanced Malaysian diets.
Sotong Kunyit with Rice is rich in lean protein from sotong and complex carbohydrates from rice. Turmeric is a potent anti-inflammatory spice, providing curcumin, while vegetables add fiber and vitamins A, C, and K. The use of minimal oil and fresh aromatics like pandan and lemongrass enhances nutrient density without excess calories. This dish is naturally low in saturated fat and cholesterol.
Petua
- 💡Tip 1: Use fresh sotong for the best texture; frozen can work but thaw thoroughly.
- 💡Tip 2: Bruising serai releases more aroma into the dish.
- 💡Tip 3: Add a splash of water if mixture becomes too dry when stir-frying.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking sotong.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
