How to Make Sotong Kunyit Goreng (Traditional & Healthy Version)
Sotong Kunyit Goreng is a beloved Malaysian lunch dish that showcases the vibrant flavors of turmeric, fresh squid (sotong), and aromatic spices. Originating from the heart of Malaysia's multicultural cuisine, this recipe is a staple in many homes and restaurants, especially in coastal regions where seafood is abundant. Its name comes from the Malay words 'sotong' (squid) and 'kunyit' (turmeric), reflecting the key ingredients that lend both color and flavor to the dish. This stir-fried turmeric squid is quick to prepare and bursts with fragrant notes of serai (lemongrass), bawang putih (garlic), and cili merah (red chili), making it a perfect lunch option. Sotong Kunyit Goreng is often enjoyed with steamed rice, forming a wholesome meal that is both satisfying and nutritious. The recipe is flexible, allowing for vegetarian adaptations using plant-based squid alternatives. As a health-conscious meal, this version reduces oil and uses minimal salt, highlighting natural flavors and local ingredients like pandan leaves for aroma. In Malaysia, sharing Sotong Kunyit Goreng is a reflection of the country’s diverse culinary heritage, blending Malay, Chinese, and Indian influences in a single, flavorful dish.
Bahan
Arahan langkah demi langkah
Langkah 1 · Clean sotong thoroughly
Clean sotong thoroughly. Slice into rings. If using plant-based squid, prepare as per package instructions.
Langkah 2 · Marinate sotong with turmeric powder
Marinate sotong with turmeric powder, salt, and black pepper. Let sit for 10 minutes.
Langkah 3 · Heat cooking oil in a wok over medium heat
Heat cooking oil in a wok over medium heat. Sauté garlic, onion, lemongrass, and pandan leaf until fragrant.
Langkah 4 · Add carrot
Add carrot, long beans, and red chili. Stir-fry for 2 minutes until vegetables are slightly softened.
Langkah 5 · Add marinated sotong to the wok
Add marinated sotong to the wok. Stir-fry for 5 minutes until sotong is cooked and vegetables are tender.
Langkah 6 · Taste and adjust salt or pepper as needed
Taste and adjust salt or pepper as needed. Remove pandan leaf before serving.
Langkah 7 · Serve hot with steamed rice or brown rice for a healthier option
Serve hot with steamed rice or brown rice for a healthier option.
Mengapa resipi ini sihat
This dish is a healthy choice because it combines high-protein squid, beneficial turmeric, and nutrient-dense vegetables without excessive calories. The use of fresh local ingredients and minimal oil reduces overall fat content, making it suitable for calorie tracking and weight management. It’s also adaptable for vegetarians and can be further adjusted for dietary needs.
Nota tentang tradisi
Sotong Kunyit Goreng is a common dish in coastal regions like Penang and Kedah, where seafood is plentiful. It’s often served at Malay lunch tables and enjoyed during family gatherings or festive meals. The use of turmeric reflects the influence of Malay cooking, while the addition of vegetables shows the multicultural heritage. It’s a favorite for quick, hearty lunches and sometimes appears in Ramadan buffets.